Dermatologist Tips To Improve Your Skin With Specific Foods | Keller, TX

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Dermatologists recommend eating a diet packed full of vitamin-rich foods, which will help improve your skin condition naturally. Vitamin A is particularly beneficial for skin, hair, and nails and will help to give you a glowing complexion.

If you live in Keller, TX, and are looking for a dermatologist, don’t hesitate to contact Compassion Dermatology. The company employs a team of professionals who are experienced at treating various skin conditions, including acne, eczema, or psoriasis. This article will look at the benefits of eating a healthy diet to help improve skin condition.

The Benefits of Eating Vitamin Rich Foods

Eating a healthy diet that’s high in vitamins and minerals will not only make you feel great, but you’ll also look healthy. Diet plays a large part in your overall health and wellbeing and can either make your skin look its best or give you spots. Many foods are considered ‘superfoods,’ as they are high in essential vitamins and minerals. These foods should be eaten regularly to boost your immune system, regulate weight, and help you look and feel your best.

A poor diet and greasy foods can contribute to breakouts, whereas consuming antioxidants and vitamin A will improve your skin condition. Here are some foods that dermatologists recommend for improved skin.

Fish is High in B Vitamins

Fish is a healthy choice as it contains many essential B vitamins, including B1, B2, B3, B5, B6, and B12. Fish is also a good source of vitamins A, D, and E. Many fish contain essential oil, which helps improve skin condition and ease aching joints. It also helps with immune function and even improves brain function. Tuna and Trout are particularly vitamin-rich. It’s recommended that you eat fish twice a week and include a variety of different types for a healthy diet.

Green Leafy Vegetables are Very Healthy

Green leafy vegetables are a great source of iron and are also nutrient-dense and contain vitamins A, C, K, and Beta-Carotene. Greens such as Spinach and Kale are high in B Vitamins, including B2, B3, B6, and B9.

Add Seeds to Your Diet

Seeds aren’t just for birds; they are very healthy and rich in vitamins. Dermatologists recommend adding seeds to your diet, they can be sprinkled on top of stew and salads. They are a good source of B vitamins and contain B1, B2, B3, B5, and B6, as well as vitamin E. Flax seeds also contain vitamin A which helps to keep the skin, nails, and hair healthy. Sunflower seeds are also a vitamin-rich choice.

Red Meat Contains B Vitamins

Meat is a healthy option as it contains iron, which helps with the production of red blood cells. Beef and lamb is an especially good choice as it’s rich in vitamins. These meats are a great source of vitamins B2, B3, B5, B6, and B9. If you’re looking to lose weight or eat less saturated fat, you can choose leaner cuts of beef.

Mushrooms are Very Nutritious

Mushrooms can be added to a variety of dishes, from pasta, risotto, or stews. They contain many essential vitamins, including B2, B3, B5, and vitamin D. Mushrooms are a great protein source and are very nutritious. They are also low in carbohydrates and don’t contain many calories. There are many different mushroom varieties to choose from, including portobello, button, or shiitake mushrooms.

Nuts Help Improve Skin

Nuts make a healthy snack and are a good source of B vitamins. They have vitamins B1, B2, B6, and also contain high levels of vitamin E. Nuts should be eaten in small quantities and bring many health benefits. They are good for keeping the heart healthy, lowering cholesterol, and improving skin and hair condition. When buying nuts, always choose an unsalted variety; almonds and walnuts are a healthy choice.

Eggs are Vitamin-Rich and High in Protein

Eggs are a healthy choice and make a great alternative to meat or fish for meat-free days. Try creating a tasty omelet using a selection of vegetables such as peppers, potatoes, and tomatoes. Eggs are a good source of protein and contain essential vitamins and minerals. They contain vitamins, B2, B5, and B12, and vitamin D.

Avocados are a Good Source of Vitamins

Avocados are high in vitamins B5, B6, B9, and E. Though they are tasty, they should be eaten in moderation if you’re trying to lose weight as they are high in calories. They also contain healthy fats that are beneficial for warding off diseases such as cancer, arthritis, and inflammation. They are a great source of folate, which will reduce symptoms of depression. Dermatologists often recommend making face masks from avocados to improve skin.

Eat Butternut Squash for Vitamins A, B, and E

Butternut Squash is commonly eaten during Fall and is an excellent source of vitamins A, which will give you a glowing complexion. They also contain B1 and E vitamins. Studies have shown that butternut squash contains Beta Carotene. There are many different kinds of squash available, including butternut, acorn squash, and pumpkins.

Tropical Fruits: Delicious and Healthy

Tropical Fruits make a great snack or a healthy dessert. They are full of nutrients and are a good source of vitamins and minerals. Bananas contain potassium, which has been proven to help maintain energy levels and reduce symptoms of common mental health problems. Papayas contain Vitamin A, B1, E, as well as Lycopene, which is a powerful antioxidant that helps to prevent cancer cells from developing, reduce signs of aging, and make you look great!

Compassion Dermatology, Dermatologist

If you’re suffering from any common skin condition such as irritation, dry skin or acne, eczema, or psoriasis and are looking for a dermatologist, don’t hesitate to contact Compassion Dermatology. The clinic serves Keller, TX, and the surrounding area. If you want to improve the overall health of your skin, a visit to a dermatologist will help.

Call Compassion Dermatology today on 817-380-5911 to book a dermatologist appointment.


Everything You Wanted to Know About PRP Therapy for Skin Rejuvenation | Dermatologist in Southlake, TX

Oftentimes people ask their dermatologist in Southlake, TX whether PRP therapy for skin rejuvenation and microneedling are the same thing. Well, yes and no. Microneedling is a common cosmetic procedure that is primarily used in order to minimize the signs of aging.

During standard sessions, your dermatologist in Southlake, TX will use a needled device or a special roller to prick your skin and stimulate new production of collagen. Due to this, microneedling is also known as a therapy that induces collagen.

That being said, PRP of Platelet-Rich Plasma injections can be added into these sessions. Microneedling with the help of PRP can proven to be effective in introducing speed in the skin’s healing process and adding more tightness to it.

How Can This Procedure Help You?

Traditional microneedling has been used for everything that ranges from wrinkles and age spots all the way to scarring and many other forms of hyperpigmentation. PRP injections, on the other hand, will actually boost these results tenfold and will help your achieve your original skin type much more quickly.

Even though your dermatologist in Southlake, TX uses microneedling to treat stretch marks and scars on every part of your body, PRP has been designed only for your face. You may have come across a lot of influencers on social media that had their face covered in blood after a skin procedure. This is why some of them started calling it the ‘vampire facial’.

These pictures, however, portray a traditional method of the procedure by applying whole blood to the individual’s face during microneedling. With recent advances, however, your dermatologist in Southlake, TX will only apply the PRP extracted from your blood to the face. As a result, your face will only become a mild pink.

Are You A Good Candidate for the Procedure?

Your dermatologist in Southlake, TX will consider you a great candidate for this procedure with only a few simple conditions. You need to be in good health and you should be on the lookout for ways to remove the minor signs of aging on your face.

This treatment, however, will not be a good option for you if you:

  1. Have experience skin radiation over the past 12 months
  2. Have a history of slow healing wounds
  3. Tend to scar easily
  4. Have a particular set of skin symptoms like Rosacea and facial eczema
  5. Have acne and use Accutane
  6. Are pregnant

You don’t need to worry though; your dermatologist in Southlake, TX will actually evaluate your medical history in order to pass you as a good candidate for the PRP therapy.

What Should You Expect During Your Appointment?

PRP with microneedling is a very quick process compared to all the other similar cosmetic procedures out there.

Before

You may have to arrive about ten minutes earlier than your appointment with your dermatologist in Southlake, TX. This will be sufficient time for you to finish any paperwork or payments. When all of this has been done, you will probably be given something to change into.

Now that you’re ready, your dermatologist in Southlake, TX will cleanse your skin and administer a topical anesthetic. They will then wait for it to kick in for about 30 minutes before beginning the procedure.

During

The actual process of PRP therapy for skin rejuvenation will only involve 2 steps. The portion with microneedling will only last for about half an hour. During this time, your dermatologist in Southlake, TX will apply their FDA approved derma roller (or some other device) to your face and move it around in circular and sweeping motions.

A syringe of your blood will then be drawn – usually from your arm, while your face gradually becomes numb. The blood will go through the centrifuge and the extracted PRP solution will be massaged onto your treatment area. This is done during or after the microneedling process because it opens the channels into the skin like a good preparation for PRP.

Traditionally, PRP used to be injected into the skin, but now this combination with microneedling is becoming more and more common.

After

Once your dermatologist in Southlake, TX is done with the PRP procedure, they will apply a balm or serum to help soothe any irritation or redness on your skin. Now you will be allowed to use makeup as a camouflage to hide the temporary side effects of redness or swelling.

How You Can Prepare for the Appointment

Your dermatologist in Southlake, TX will give you a specific set of instructions to prepare for your PRP treatment. These instructions will commonly include:

  1. Arriving for treatment with a bare face – which means no moisturizers or makeup. You may only cleanse your face before coming in.
  2. Arranging a ride home after the appointment
  3. Drinking healthy amounts of water in the days before your appointment
  4. Avoiding direct exposure to the sun or any tanning activities atleast a week before the actual appointment.

When Will You See Some Results?

With the help of PRP and microneedling, you will be able to experience firm and smooth skin once you have finished your course of treatment. Your doctor will determine whether you need maintenance sessions after the initial treatment.

Finally, the sessions of the treatment will usually be spaced out on a period of a few weeks. That being said, skipping a few sessions may have the ability to hinder its overall effectiveness.

Compassion Dermatology Can Help You Out

We would like to welcome you to Compassion Dermatology to find the experts in cosmetic, surgical and medical procedures for your nails, hair and skin’s health. All of this will be done with the most innovative technologies and up-to-date researches.

Learn more about our services by visiting our website or calling us at 817-380-5911.