Dermatologist Recommends These Top 10 Foods to Keep Your Skin Healthy | Fort Worth, TX

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Getting the most out of dermatological services in Fort Worth means being as proactive as possible about your skin health. While facials, dermabrasion, chemical peels, laser therapy and Botox injectables can restore a youthful, smooth glow to your skin, maintaining overall skin health by including these foods in your diet naturally maximizes the results of cosmetic procedures.

1.  Yogurt

Protein helps skin remain firm, smooth and less prone to acne breakouts. In addition to being an excellent source of protein, yogurt also contains rich amounts of probiotic bacteria maintains your gastrointestinal and immune system functioning at peak efficiency. Remember, the healthier you are, the less your skin will show the effects of aging and sun damage. In addition, yogurt has antibacterial properties that may accelerate healing of blackheads and acne pustules. Our Fort Worth, TX dermatologist also recommends laser treatment and topical ointments to treat acne outbreaks.

2.  Pomegranates

A medium-sized berry fruit with rich, red skin, pomegranates are rich in polyphenol antioxidants, a type of plant-based nutrient that eliminates destructive free radicals and improves blood flow in the body. Since oxidation (cell decay caused by free radical molecules) is one of the main reasons for skin aging, the polyphenol antioxidants found in pomegranates may reduce or delay signs of skin aging. Pomegranates also contain potassium, an electrolyte essential to maintaining good skin hydration. Dermatologist services for reducing signs of skin aging include dermal fillers, dermabrasion and photolight therapy.

3.  Sunflower Seeds

Your Fort Worth, TX dermatologist recommends munching a handful or two of sunflower seeds each day to enrich your skin with vitamin E and essential fatty acids, two elements that act as powerful protectorates against the potential damage inflicted on skin cells by the sun’s UV rays. Vitamin E is also an antioxidant that can help delay the appearance of aging skin, decrease the severity of sunburns and promote eye health. Because your body cannot produce vitamin E naturally, it is essential that you eat enough foods containing vitamin E to maintain healthy levels of this beneficial antioxidant in your body as well as in your skin.

4.  Dark Chocolate

Dark chocolate provides antioxidants called flavonals that improve skin texture as well as the ability for melanocytes (skin cells containing pigment) to resist DNA damage caused by ultraviolet rays. Flavonoids are polyphenolic compounds distributed in all plants that provide antioxidant properties conducive to skin and overall body health.

5.  Salmon, Tuna and Turkey

A micromineral found in fish and poultry, selenium is a major preventative of oxidative stress known to cause a variety of skin problems and chronic illnesses. Salmon, tuna and turkey contain rich amounts of selenium that also contribute to the preservation of elastin, a compound responsible for keeping skin firm, supple and smooth. Including regular servings of salmon, tuna and turkey in your diet may help inhibit UV damage and reduce the risk of precancerous skin lesions attributed to excessive exposure to sunlight. Your Fort Worth dermatologist also recommends having skin cancer screenings once a year if you are at risk for skin cancer.

6.  Spinach

Fresh, crisp spinach leaves contain lutein and alpha-lipoic acid, the same compounds found in canned spinach. These two nutrients provide powerful anti-inflammatory benefits to reduce acne and help fight the effects of aging and sun on the skin. Lutein improves the elasticity and moisture content

of the skin while alpha-lipoic acid prevents a chemical action called cross-linking which can promote aging, skin wrinkling and joint stiffness. After receiving cosmetic procedures from a dermatologist, include fresh spinach and other foods found in this list to enhance the effects of anti-aging skin treatments.

7.  Green Tea

Green tea is considered a “superfood” because it benefits the functioning of all body systems. It may also help reduce the risk of developing skin lesions associated with melanoma by preventing ultraviolet radiation damage to the DNA of skin cells. Green tea also contains anti-inflammatory polyphenol compounds that not only promote wound healing but also healing of acne blemishes by encouraging new cell growth.

8.  Carrots

Any dermatologist puts carrots at the top of their list of best foods to eat for skin health. Chock-full of beta carotene pigments that contribute to naturally glowing skin tone, carrots may also help delay wrinkling caused by aging and UV rays. Eczema sufferers will also be happy to know that vitamin A in carrots may prevent or improve the scaling, itching and pain of eczema outbreaks.

9.  Broccoli

When you crave something crunchy and fresh-tasting, grab a stalk of broccoli and start munching. You will be nourishing your skin with rich amounts of vitamins C, E and other antioxidants that stimulate collagen production for more supple, hydrated, skin. Dermatologist-recommended procedures to hydrate and smooth dry skin include laser therapy, dermabrasion and dermal fillers.

10.  Walnuts and Almonds

Almonds, walnuts and other types of tree nuts are excellent sources of omega-3 fatty acids and Vitamin E, two nutrients that promote radiant and healthy hair and skin. Walnuts and almonds also play major roles in metabolizing proteins to help you maintain supple, even-toned skin and shiny, healthy hair. Aging and some chronic medical conditions can cause brittle hair and hair loss. Our dermatologist at Compassion Dermatology offers Platelet-Rich Plasma (PRP) therapy to restore natural hair thickness and health.

Call Compassion Dermatology Today to Learn More About Our Many Services

Taking care of your skin by regularly including these foods in your diet can help support general skin health. However, eating nutritious foods cannot stop all the negative effects that aging, sun exposure, genetics and illness has on your skin. Keep your skin looking youthful and radiant by scheduling a consultation appointment with our licensed dermatologist.


Dermatology: Preparing Your Skin for Summer | Alliance Keller Area

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If you are ready for summer activities in the Alliance Keller area make sure your skin is healthy by seeing if there are any dermatology procedures or precautions that can be done to help you enjoy your summer. If you’re someone who has a history of skin conditions then you’ll want to pay attention to ensure that you are doing all you can to protect yourself from the beating sun and keeping yourself safe for years to come.

The One You Hear About Most

The first thing you may be thinking about to prepare yourself for summer is tanning, but that isn’t a simple dermatology cure all. Tanning on beds before summer has many risks and can actually cause more harm than good. Most professionals do their best to warn their clients that tanning beds can be harmful. They can cause more damage to your skin from the UV radiation in the bulbs and that can lead to things such as wrinkles, loose skin, brown spots, melanoma, and skin cancer. It is not recommended by dermatology experts to use tanning beds.

Sunless tanning, or procedures you may more think of as “spray tans” can be considered safe as they don’t subject your skin to UV lighting so you don’t have excess absorption into your skin. Sunless tanning can be done in a lot of places and does not take that much time to get a coloring you are hoping for. Another big plus is that the cost is generally significantly lower than tanning bed rental, which is great considering the risks you are leaving behind by not using one. The biggest dermatology risks with sunless tanning is that you need to be scrupulous about the ingredients in the bottles. There are no regulations requiring full ingredient disclosure so make sure you research brands of coloring so you know what is in them, and your dermatology specialist may be able to help you.

Preparing for Oily Skin

This one is simple, when it’s hot you sweat. That sweat can then make your skin oily and lead to breakouts or close up your pores. With the amount of sun and the average summer temperatures in the area if you are someone with a history of acne you should reach out for recommended dermatology products that are especially for you. To help prevent breakouts of acne it is recommended that you blot sweat using a clean towel or cloth. They suggest blotting because just wiping can irritate your skin and cause a breakout anyway. It is also recommended that you use oil free products on areas that may breakout like face, back, neck, and chest. The final one is just good hygiene, wash clothes that are sweaty before using them again.

Preparing for Dry Skin

Now we turn around and look at what we can do and what dermatology experts recommend for when your skin dries up in the summer. We just said that sweating leads to oily skin but things like using a chlorinated pool or staying in low humidity air conditioned environments can lead to dry and irritated skin. Professionals have a few tricks to help you. If you are using a pool make sure you shower after use and use mild cleansers. They also, without surprise, recommend sunscreen rated above 30 SPF with water resistance to ensure that pool water isn’t evaporating on your skin and drying it up. If you’re trying to stay ahead of dry skin while in the cool confines of air conditioning carry moisturizer with you and apply it after you wash your hands. It is also suggested to turn your air conditioning temperature up a few degrees to increase the relative humidity some, as air conditioning does dry the home up.

Rashes from the Outdoors

When you think of getting a rash from outdoor activities you probably think of the poisonous plants Ivy, Oak, and Sumac. There is more to the rule of “leaves of three let it be” because that only applies to certain types of Ivy and Oak. Generally poison ivy will have a larger leaf at the end of a sprig and has an oily look to it. For most poison Oak, which aren’t as common in the Alliance Keller area, there are generally three leaves per cluster and they have rough stems. Finally Poison Sumac is generally more of a bush and leaves per stem very wildly, but you can identify them more with the berries that form and the reddish color of the new growth where the leaves are. If you believe you have come into contact with these plants, clean all your clothes and take a shower if possible right away and avoid contact with any surfaces. The more you touch the more the rash will spread. You will want to get in touch with a dermatology specialist as well so you can get advice on what medicine or treatments should be done so you can get over the issue as quickly as possible.

The other big summer rash has nothing to do with plants and all about biology. If you are someone who has had sweat glands blocked from swelling or excessive heat entrapment you may be getting a heat rash. Your dermatology expert may be able to prescribe medicine or treatment therapy to reduce the risk of this but there are some common sense items you can take care of as well. Make sure you wear light-weight and loose fitting clothing during the day. Also try to do outdoor exercises during cooler parts of the day so you don’t overexert yourself. If you have a condition that causes this heat rash try to stay inside in an air conditioned environment.

If you have questions about what summer readiness tips you should be following reach out to the experts at Compassion Dermatology in Southlake. They serve the local area and have tips and procedures you can follow to get your skin through the summer safely.


How to Choose a Dermatology Treatment That’s Right for You | Alliance Keller Area

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Do you suffer from common skin conditions such as acne? Are you looking for ways to improve the condition of your skin? If you live in the Alliance Keller area and are looking for treatment for a variety of skin conditions, don’t hesitate to contact Compassion Dermatology. The clinic can provide treatments for conditions such as acne, dermatitis, and aging skin.

Skin Evaluation

This article will give you details of some different types of dermatological treatments that are available and will help you to decide what is best for you. Before deciding on a treatment, it’s a good idea to have a skin evaluation. This can be carried out by a dermatologist or by your local doctor.

A doctor who specializes in dermatology will be able to look at your skin, both on your face and body, and will be able to recommend a treatment that will be right for you. The doctor will look at things like moles, blemishes, and spots. They will also access the general condition of your skin and may recommend treatments based on your skin type. Treatments are available for dry skin or oily skin, for example.

If your skin is aging, and you’re looking for a treatment to smooth out any wrinkles and help you to improve your confidence, you should also visit a dermatology clinic. When your skin looks and feels good, you’ll also feel good about yourself.

HydraFacial

HydraFacial is a relatively new type of facial that can help to regenerate and cleanse your face. Choosing this treatment will be a very relaxing experience. It will also improve the appearance of your skin, which could help to boost your confidence.

Hydra Facial uses modern technology, which has been designed to give the skin a deep clean. It also delivers botanical ingredients to the skin. Nutrients such as hyaluronic acid, red algae extract, zinc, and magnesium are used to improve the skin’s condition.

A hydra Facial treatment will also give your skin the antioxidants that it needs. This will help to counteract any damage that has been caused by free radicals. It helps reduce the damage caused by air pollution, sun damage, and stress.

If you are looking for long-term healthy skin and want to have a glowing complexion, choose to have a Hydra facial. After just one treatment, your skin will be visibly healthier and cleaner.

The hydra facial treatment uses your lymphatic system to remove toxins and rebuild the health of the skin. A brightening agent will also be applied to the skin to help it to regenerate. Your skin will then be filled with vitamins for nourishment, which will also plump up wrinkles and help to reduce their appearance.

Botox

Botulinum toxin or botox, for short, is a treatment that helps to reduce signs of aging. The botox injections are given to relax the muscles in your face so that any wrinkles or lines can be smoothed out. Botox works well on wrinkles, including crow’s feet and laughter or frown lines. After having Botox injections, the results will last for around three or four months.

Avoid having botox injections if you’re suffering from skin problems such as an infection or broken skin. If you have these types of issues, ask a dermatologist about other treatments that may be available. Also, avoid having injections if you are unwell in any way and especially if you have myasthenia or any other neuromuscular condition. You won’t be able to have Botox if you’re taking some medications, and it’s not suitable for pregnant or breastfeeding women.

A very fine needle is used to inject the botulinum toxin into your muscles. The therapist will ask you to rotate your head so that they can find the best places to insert the needle. A botox treatment will usually take about ten to fifteen minutes, depending on the area being treated.

After having a botox injection, you won’t see any results straight away. The botox will take around two to three days to begin working. It can take as long as two to three weeks for the desired result to take effect.

Chemical Peel

A chemical peel is a popular treatment for people who have been left with acne scars after their teenage years. Having a chemical peel will dramatically improve the condition of your skin.

Chemical peels are commonly used to treat skin conditions on the face, but it can also be used on the neck or hands. This type of facial can be used to treat a variety of skin complaints and is commonly used on acne, to reduce spots, freckles, dark patches, sun damage, and mild scars.

If you choose to have a chemical peel, a solution will be applied to your skin, which will be absorbed into the pores. After application your skin will blister and will eventually peel off. You’ll then be left with a new layer of skin that is smoother and healthy-looking.

Chemical peels are also effectively used to reduce or, in some cases, completely eliminate fine lines and wrinkles from under the eyes or around the mouth. People who have a chemical peel to reduce aging will be left with skin that’s less wrinkly then their old skin after the peeling takes place.

Dermatology, Alliance Keller Area

If you are searching for a dermatologist in the area, don’t hesitate to contact Compassion Dermatology. The clinic provides skin evaluations, cosmetic services, and medical and surgical procedures.

Compassion Dermatology can carry out medical procedures and treatments such as Hydrafacials, chemical peels, botox, and micro-needling. They are also able to carry out SureSculpt procedures and offer treatment for hair loss.

Compassion Dermatology is located in a beautiful building, where you can rest and relax. All cosmetic and medical dermatology patients will be well looked after by the qualified staff. There’s a terra-cotta roof that has a Tuscan feel, which allows clients to relax and feel as if they are on vacation.

Contact Compassion Dermatology today on 817-380-5911.


Dermatologist Tips: How to Look After Your Hands | Keller, TX

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While it’s true that washing your hands frequently with soap effectively removes germs and dirt from your skin, it can also remove your skin’s natural oils. Harsh soaps used too often can result in a dry, rough feeling on your hands. Depending on your cleanser of choice, some brands are more drying than others, and some may be quite abrasive. If you’ve got a tendency for dry skin anyway, and often see your dermatologist for this very reason, you may notice a sharp increase in the dryness and flakiness of your skin, as you are encouraged to wash your hands more with soaps.

If you suffer from patches of dry, flaking skin on your hands or face, you’ll notice it’s more frequent when the outside air is drier. Even indoors, if you don’t have a humidifier in your home, you may notice it happening more frequently. With current health regimes suggesting frequent handwashing is the way forward, looking after your hands by adopting an excellent hand care routine is something every dermatologist will be recommending this season.

Everyone from the World Health Organization to your local doctor is pushing for an increase in handwashing habits to help prevent the spread of coronavirus. It’s no secret that there’s a link between handwashing and dry hands – any dermatologist you speak to will be able to attest to this, and also work with you to develop a skincare routine that suits your skin type.

Both liquid soaps and bars of soap can, unfortunately, have a drying effect on your skin, depending on their active ingredients. Pure soap is a mixture of salts and fatty acids. This caustic mix is capable of removing your skin’s protective acid layer, which can adversely affect the condition of your skin.

If you’ve got a pre-existing skin condition such as eczema, you may find that ‘normal’ soap is quite hard on your skin. Your Keller, TX, dermatologist will be able to recommend softer varieties that are kinder to your skin – after all, looking after your skin is our profession! Handwashing choices can be very confusing when you don’t have access to a doctor to analyze your skin condition and recommend a suitable care regimen.

In a nutshell, both liquid and bar soaps do the same thing for normal skin. But if you’ve got sensitive skin that’s prone to dryness or reaction, your dermatologist may likely recommend avoidance of liquid soaps. Liquid soaps can have added preservatives, fragrances, and other ingredients that may act as allergens, making it harder for you to achieve soft, hydrated skin if your skin is in any way sensitive.

If you’re lucky enough to have hand sanitizers available, using these can be less drying than a soap and water routine if you find that soap and water are unavailable. Hand sanitizer can help to kill viruses on your skin, especially if it has a high alcohol percentage, making it the go-to choice in areas where reducing infection rates is critical, such as hospitals and other potentially crowded spots. However, if you do have sensitive skin to start with or you have a broken skin barrier, hand sanitizer is more of an irritant.

Whether you have dry, sensitive skin or not, including a moisturizer in your skincare routine will help to keep your skin in good condition. Dermatologists everywhere know that what you’re doing when you’re moisturizing is helping to restore the skin barrier, replacing your skin’s natural oils that might have been wiped away or destroyed by an excessive hand washing routine.

Looking after your hands can be as simple as introducing the right moisturizer. Three main types are available to choose from: lotions, creams, and ointments. Lotions are often sold in pump packs, often feel lighter and more absorbent than other types of moisturizer, and can avoid the greasy, sticky feeling. You’ll typically find creams sold in jars and tubes, and they can often feel heavier and oilier than lotions, but they do last longer on your skin. Another side effect of using cream is that your skin may feel slippery or sticky afterward – a complete opposite to the dry, flaky feeling you may experience with soaps.

Ointments are oil-based, tubed concoctions that are known for being the heaviest, greasiest option. If you have been recommended or prescribed an ointment to treat a skin condition or help your skin to feel less dry, it’s often best used before bed as you’ll not be using your hands for a while.

Every dermatologist will have their favorites. Everyday skincare routines that may be advised by your doctor include using a light moisturizing lotion throughout the day to avoid drying out or irritating your hands unnecessarily. In contrast, nightly hand care routines will usually include creams or ointments that will help your skin to repair overnight.

There are a few key ideas to keep in mind when choosing the right hand treatments to help avoid dry, irritated skin:

  • Don’t buy a fragranced moisturizer with essential oils if you can avoid it. The more ingredients a moisturizer has, the more likely it may include an allergen that can upset your skin further.

 

  • Try to avoid runny oils as these aren’t known for hydration.

 

  • Don’t share any moisturizers you do have with others, and only use your moisturizer after you have already washed your hands with your preferred soap or sanitizer.

 

  • If you notice your hands are becoming itchy or irritated, stop using the product, and try to speak to a dermatologist, doctor, or healthcare professional by phone, before turning up at your local office for an appointment.

While ongoing pandemics such as COVID-19 are in effect, Compassion Dermatology in Keller, TX, offers revised patient guidelines. Product purchases are still available and can be processed by phone while you wait in your car. Payments can still be made online or over the phone. If you’re looking for a suitable hand care product, contact your dermatologist at Compassion to see what we’ve got in stock and what we can recommend to help you minimize the adverse effects of a repeated, aggressive hand washing routine.