8 Skincare Dos and Don’ts | Insight from Your Trusted Fort Worth, TX Dermatologist

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The path to clear, smooth, healthy glowing skin begins and ends with following a few, simple dos and don’ts. For the best skin results, follow these steps from your Fort Worth, TXdermatologist.

Do Remove Makeup Daily

Yes—It’s been a long day, and the last thing on your mind is cleaning your face. However, the worst thing you can do to your skin is sleep with a thick layer of concealer, foundation, eye shadow, eyeliner, mascara, blush, lip liner, and lipstick still coating your face.

Your makeup picks up contaminants, such as the dirt and oil that your face encounters throughout your day. As these build up, they clog your skin’s pores, leading to acne outbreaks and blackheads. If removing your makeup nightly and still developing acne, contact your dermatologist for an exam.

Do Exfoliate Regularly 

Removing makeup and washing daily isn’t enough to keep your skin’s pores from clogging up with oil and dead skin cells. Weekly or twice-weekly physical or chemical exfoliation gives your face an extra cleansing and helps reduce acne and blackheads. It also improves your skin’s softness and glows. If you have sensitive skin or find it red and puffy following twice-weekly exfoliating, consider only doing it once per week and for further concerns, contact your Fort Worth, TXdermatologist.

Do Wash Twice Daily 

Get up in the morning and lightly wash away any oil or dirt accumulating from the night before. There’s no need to scrub or irritate your skin, use warm water and a cleanser, especially if you exfoliated the night before. At night, use a makeup remover and cream cleanser to clean away your long day, unclog pores, and prevent blackhead and acne outbreaks. Your dermatologist may be able to recommend the right face and body wash for your skin type.

Do Wear Sunscreen 

The sun is one of the biggest influences on our skin. While the warmth can feel great on the surface, too much can damage it and lead to greater consequences from exposure—skin cancer. The ultraviolet rays can penetrate cloud cover and even car, home, and office building windows. To prevent sun damage, always wear sunscreen with an SPF of 15 or higher and reapply it every two to four hours when your outside.

Additionally, consider wearing a hat to protect your scalp from sunburns. For concerns about sun exposure and burns, including suspected sun allergies, contact your Fort Worth, TXdermatologist, and schedule the next available exam.

Don’t Skip the Moisturizers 

After a long day in the sun, exfoliating, or removing makeup at the end of the day, massage your face and body with a thick, creamy moisturizer to rehydrate your skin. Exposure to daily elements, certain activities such as swimming, and aging zap the moisture skin. A quality moisturizer, especially one with anti-aging and wrinkle care components, can help rejuvenate it. If you have questions or concerns about dry, red, and itchy skin, call your dermatology specialist today to arrange an appointment.

Don’t Pick or Pop Zits

Yes, Dr. Pimple Popper does this for a living. However, only a dermatologist has the training and knowledge to pop zits without leading to an even worse outbreak or causing scarring. Popping pimples will leave a scab and if you keep picking at that scab, it will leave behind scars. Additionally, if you do this with papules or pustules without whiteheads, it can make the skin in the area swell, turn red, and even hurt. You can also develop severe skin conditions, such as acne cysts.

If you’re lucky enough to avoid more serious skin lesions, popping zits can cause the area of your skin to have a darker pigment, requiring additional treatment or makeup to cover different skin tones. Instead, use over-the-counter acne treatments, including products that spot treat pimples. For problems with scarring or if you think you’ve developed acne cysts, contact your dermatology specialist for an immediate appointment.

Don’t Forget to Wash Your Pillowcases 

You may not think about it, but changing your sheets and pillowcases are essential to keep your skin clean, clear, and acne-free. For the best results, change the pillow covering every three to four days. Any leftover dirt and oil still on your face when you go to bed ends up on your pillowcase. For people with acne-prone skin, consider changing it daily.

The material and the detergent you use to wash it also count. Look for cotton pillowcases instead of synthetic materials because it’s more breathable and better for reducing acne outbreaks. If you have sensitive skin, stick to fragrance-free laundry detergent and line-dry them to avoid irritating your face. You can get more help with skin sensitivity issues from your local, dermatologist.

Don’t Skip Yearly Dermatology Exams

Your annual doctor’s reviews should extend to your dermatologist as well as your primary care provider. At the appointment, they will examine your skin from the scalp to the tips of your fingers and toes, looking for unusual spots and changes in moles and other places on your body. In addition to the head-to-toe review, they may use a dermatoscope to get a closer examination of moles and other areas of your skin.

Patients with a history of cancer or a family history of melanoma might undergo more extensive screenings of the lymphatic regions. Although some checks may seem intrusive, it’s important to understand that skin cancer can develop in areas not exposed to the sun regularly, such as the soles of the feet and in inside regions of the arms and legs.

Use these steps daily to reduce acne breakouts, dry, painful skin, and keep it soft and glowing. If you have further concerns about your skincare routine or new acne or skin conditions that form or won’t go away, contact Compassion Dermatology, your Fort Worth, TX dermatologist, for the next available appointment.


Benefits of Exfoliating for Men and Women | Tips from Your Keller, TX Dermatologist

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There are several steps you can take to keep your skin clear, smooth, and looking younger, even if you’re already seeing a dermatologist in Keller, TX. Along with cleaning, moisturizing, and minimizing sun exposure, exfoliation is a safe, easy face and body care step that promotes healthier and happier skin with a natural glow.

You can exfoliate your face and body using manual tools, such as an abrasive cloth or sponge, with enzymes, and with chemical-based products. For questions on which of these methods is best for your skin type, consult with a dermatologist.

CLEARS PORES 

You have small holes all over your skin to release oil and sweat. The problem is these tiny openings clog with dead skin cells, dirt, makeup, and debris from various environmental factors. When pores fill up, it can cause whiteheads, blackheads, and dreaded outbreaks of acne. Slow cellular turnover can increase the rate of clogs, which occurs from excess stress, an unhealthy diet, and poor skincare.

If this continues to occur, speak with a dermatologist in Keller, TX, to see if there are other solutions to reduce buildup. For specific locations, such as the chin or around the nose, there are different removal methods and products they can recommend.

REDUCES ACNE

When done correctly, removing dead skin cells and keeping your pores clear with exfoliation can reduce acne outbreaks. It’s essential to pay attention to your skin type and only exfoliate accordingly. For example, if you have sensitive skin, don’t scrub too long and limit this step in your skincare routine to once or twice a week. Many products use salicylic acid, which is excellent for clearing acne but can cause irritation for people with sensitivities.

If your skin continues to look red and puffy following a reduction in exfoliating, schedule an appointment with a dermatologist in Keller, TX. After the acne clears, they can recommend a less abrasive exfoliator for sensitive skin.

EVENS SKIN TONE

Your outer layer of skin can vary in the shade even when your face is clean because of those clogged pores and excess dead skin cells. As people age, their skin produces less oil, leaving it drier, leading to more dead skin cells. These also cause the skin to look dull and lackluster, even after a full night’s sleep and with a healthy diet. Regular exfoliation rejuvenates the skin, making it glow and reducing signs of aging.

Patients with conditions such as eczema and psoriasis experience cell build-up at younger ages and their symptoms can worsen as they age. For help with products specific to these diseases, set up an exam to speak with your dermatologist.

IMPROVES MOISTURE ABSORPTION

When you clear away the dead cells and other dirt and oils clogging pores, your skin’s moisture absorption rate increases. The dead cells act as a barrier, blocking your skin’s ability to breathe, rejuvenate with moisture, and providing the conditions for acne and infections.

Additionally, improving absorption rates also enhances the effectiveness of skincare products. For questions on other ways to increase the efficacy, consult with a dermatologist in Keller, TX.

SOOTHES SKIN

You want your skin to be soft and touchable from your face to your toes. Between weather and aging, this isn’t always easy, but it is possible. Regular exfoliation in your skincare routine can help soften even the most hardened skin. Use manual or chemical methods depending on your skin type, and if you have any concerns, contact your dermatologist.

Another way to keep skin smooth and improve moisture is to increase your water intake. Hydration can help your skin glow and for fewer trips to the bathroom, use a humidifier, avoid products that have alcohol, especially deodorant and soap.

BOOSTS CIRCULATION AND LYMPHATIC DRAINAGE

Exfoliating your skin regularly can help detoxify through the increase in circulation and promotes lymph drainage. This ancient technique is a form of Ayurveda medicine that removes dead cells and allows the skin to breathe, absorb moisture, and expel toxins through the body’s pores. For questions about boosting circulation through exfoliation, contact a dermatologist for an appointment.

REDUCES SKIN INFECTIONS

People that neglect skincare can develop serious inflammatory skin conditions that are both embarrassing and painful. More specifically, if you don’t wash certain areas, especially with some vigor, the dead cells that clog pores and cause pimples and other outbreaks just build up on the skin causing scaly, dark patches containing oil, moisture, dirt, sweat, bacteria, and other germs and environmental items. If this buildup gets into a cut or other open sore, it can cause dangerous bacterial infections.

Patients that have very sensitive skin and avoid cleaning all or specific areas of their face or body should schedule an immediate exam with a dermatologist that can help them reduce discomfort and get their skin, happy, healthy, and glowing again with the right care products.

On the other end of the spectrum, over-exfoliating your skin can be just as dangerous as avoiding the task. This can lead to at bare minimum, irritated skin that’s red, puffy, and painful to severe infections and even scarring from too much scrubbing or use of chemical exfoliators. To avoid this situation, don’t exfoliate daily. If you find yourself getting red and puffy, stop entirely and speak with a dermatologist.

Exfoliation is an essential skincare step for people of all ages. By perfecting this part of your routine, it’s possible to reduce acne, blackheads, and whiteheads, as well as improve your skin’s appearance and texture and minimize lines and other signs of aging.

Contact Compassion Dermatology today at 817-380-5911 or schedule an appointment online to keep your skin healthy, moist, and glowing year-round with a dermatologist in Keller, TX.