Dermatologist Tips To Improve Your Skin With Specific Foods | Keller, TX

Photo by New Africa at Shutterstock

Dermatologists recommend eating a diet packed full of vitamin-rich foods, which will help improve your skin condition naturally. Vitamin A is particularly beneficial for skin, hair, and nails and will help to give you a glowing complexion.

If you live in Keller, TX, and are looking for a dermatologist, don’t hesitate to contact Compassion Dermatology. The company employs a team of professionals who are experienced at treating various skin conditions, including acne, eczema, or psoriasis. This article will look at the benefits of eating a healthy diet to help improve skin condition.

The Benefits of Eating Vitamin Rich Foods

Eating a healthy diet that’s high in vitamins and minerals will not only make you feel great, but you’ll also look healthy. Diet plays a large part in your overall health and wellbeing and can either make your skin look its best or give you spots. Many foods are considered ‘superfoods,’ as they are high in essential vitamins and minerals. These foods should be eaten regularly to boost your immune system, regulate weight, and help you look and feel your best.

A poor diet and greasy foods can contribute to breakouts, whereas consuming antioxidants and vitamin A will improve your skin condition. Here are some foods that dermatologists recommend for improved skin.

Fish is High in B Vitamins

Fish is a healthy choice as it contains many essential B vitamins, including B1, B2, B3, B5, B6, and B12. Fish is also a good source of vitamins A, D, and E. Many fish contain essential oil, which helps improve skin condition and ease aching joints. It also helps with immune function and even improves brain function. Tuna and Trout are particularly vitamin-rich. It’s recommended that you eat fish twice a week and include a variety of different types for a healthy diet.

Green Leafy Vegetables are Very Healthy

Green leafy vegetables are a great source of iron and are also nutrient-dense and contain vitamins A, C, K, and Beta-Carotene. Greens such as Spinach and Kale are high in B Vitamins, including B2, B3, B6, and B9.

Add Seeds to Your Diet

Seeds aren’t just for birds; they are very healthy and rich in vitamins. Dermatologists recommend adding seeds to your diet, they can be sprinkled on top of stew and salads. They are a good source of B vitamins and contain B1, B2, B3, B5, and B6, as well as vitamin E. Flax seeds also contain vitamin A which helps to keep the skin, nails, and hair healthy. Sunflower seeds are also a vitamin-rich choice.

Red Meat Contains B Vitamins

Meat is a healthy option as it contains iron, which helps with the production of red blood cells. Beef and lamb is an especially good choice as it’s rich in vitamins. These meats are a great source of vitamins B2, B3, B5, B6, and B9. If you’re looking to lose weight or eat less saturated fat, you can choose leaner cuts of beef.

Mushrooms are Very Nutritious

Mushrooms can be added to a variety of dishes, from pasta, risotto, or stews. They contain many essential vitamins, including B2, B3, B5, and vitamin D. Mushrooms are a great protein source and are very nutritious. They are also low in carbohydrates and don’t contain many calories. There are many different mushroom varieties to choose from, including portobello, button, or shiitake mushrooms.

Nuts Help Improve Skin

Nuts make a healthy snack and are a good source of B vitamins. They have vitamins B1, B2, B6, and also contain high levels of vitamin E. Nuts should be eaten in small quantities and bring many health benefits. They are good for keeping the heart healthy, lowering cholesterol, and improving skin and hair condition. When buying nuts, always choose an unsalted variety; almonds and walnuts are a healthy choice.

Eggs are Vitamin-Rich and High in Protein

Eggs are a healthy choice and make a great alternative to meat or fish for meat-free days. Try creating a tasty omelet using a selection of vegetables such as peppers, potatoes, and tomatoes. Eggs are a good source of protein and contain essential vitamins and minerals. They contain vitamins, B2, B5, and B12, and vitamin D.

Avocados are a Good Source of Vitamins

Avocados are high in vitamins B5, B6, B9, and E. Though they are tasty, they should be eaten in moderation if you’re trying to lose weight as they are high in calories. They also contain healthy fats that are beneficial for warding off diseases such as cancer, arthritis, and inflammation. They are a great source of folate, which will reduce symptoms of depression. Dermatologists often recommend making face masks from avocados to improve skin.

Eat Butternut Squash for Vitamins A, B, and E

Butternut Squash is commonly eaten during Fall and is an excellent source of vitamins A, which will give you a glowing complexion. They also contain B1 and E vitamins. Studies have shown that butternut squash contains Beta Carotene. There are many different kinds of squash available, including butternut, acorn squash, and pumpkins.

Tropical Fruits: Delicious and Healthy

Tropical Fruits make a great snack or a healthy dessert. They are full of nutrients and are a good source of vitamins and minerals. Bananas contain potassium, which has been proven to help maintain energy levels and reduce symptoms of common mental health problems. Papayas contain Vitamin A, B1, E, as well as Lycopene, which is a powerful antioxidant that helps to prevent cancer cells from developing, reduce signs of aging, and make you look great!

Compassion Dermatology, Dermatologist

If you’re suffering from any common skin condition such as irritation, dry skin or acne, eczema, or psoriasis and are looking for a dermatologist, don’t hesitate to contact Compassion Dermatology. The clinic serves Keller, TX, and the surrounding area. If you want to improve the overall health of your skin, a visit to a dermatologist will help.

Call Compassion Dermatology today on 817-380-5911 to book a dermatologist appointment.


After Microneedling At Your Dermatologist | Southlake, TX

Photo by Robert Przybysz at Shutterstock

Microneedling is all the rage nowadays. It involves using a small instrument that will poke microneedles into your skin. This will “damage” your skin in a way, causing it to produce more collagen to repair the damaged areas. The microneedles don’t actually end up hurting your skin at all, but the collagen that’s produced will give you wonderful results. You’ll look younger, and your skin will look flawless!

After getting the treatment, your skin will feel a bit raw. It may be red, and it may even start to feel dry and itchy. Aftercare is very important. Here, we’ll look at 5 things you should do after getting microneedling services. If you have any questions, make sure to ask our dermatologists for clarification!

#1. Apply a Hydrating Serum to Help Your Skin Heal

Shortly after the microneedling, your skin will feel dry. It’ll start to flake, but rest assured that this means that it’s working!

The flakiness will soon subside within about a week. The best thing that you can do in the meantime is to encourage the skin to heal. Apply a hydrating serum with growth factors to help stimulate healing and to speed up the recovery. Consider applying a moisturizer over the serum in order to seal it in. Both of these products will keep your skin hydrated and replenished.

They’ll speed up recovery, so you’ll see glowing, flawless skin even sooner! If you’re not sure whether or not your moisturizer or serum is suitable, bring it in during your appointment. Our professionals will take a look at the ingredient list to make sure that you have everything you need for a speedy recovery.

#2. Avoid the Sun

Your skin is very sensitive at this time. It’s very vulnerable and can be easily damaged. You definitely don’t want to expose it to any non-beneficial situations. This means that you should avoid direct sun exposure for at least the first 7 to 10 days. This can be quite difficult if you live in Southlake, TX. After all, it feels as if the sun is always out here!

If you go out, wear a hat and try to stick to areas that are shaded. Some dermatologists even recommend staying indoors as much as possible. If you have to go out, make sure that you wear a zinc-based physical sunblock at all times to protect your skin.

You can even look for a zinc-based physical sunblock that has hydrating properties to help keep your skin as moisturized as possible. Some of these sunblocks may even be tinted, so you can forego foundation and makeup for the time being.

#3. Do Not Aggravate Your Skin

Since your skin is still recovering, most dermatologists will recommend being as gentle as possible. This might mean that you’ll have to change up your skincare routine until your skin has completely healed. Most dermatologists will recommend avoiding any active serums or acids for the first 7 days after microneedling, as they may be too abrasive for the skin. The same goes for prescription topicals and exfoliators. This includes any type of retinol products, granular exfoliants, enzymes or acids.

After microneedling, the flakiness will get rid of quite a lot of dead skin. If you had some dermaplaning done prior to the microneedling, your skin will be even more sensitive. Applying any of those products may aggravate your skin and cause it to worsen.

#4. Avoid Overstimulating the Skin

Not only do you want to avoid being too aggressive with your skin, but you also want to avoid overstimulating it. This means that you should avoid steam rooms, hot tubs and hot showers. You should also avoid doing any type of intensive exercise for the first couple of days after the microneedling.

If you have a hot shower or do some intensive exercises, you will increase blood flow to your face. This may overstimulate your skin and affect the overall results.

#5. Keep a Skin Diary to Keep Track of Your Progress

Often, it can be difficult to tell whether a skincare treatment really did help your skin. While most dermatologists will usually take before and after pictures for you to compare results, you really should try doing this on your own. Take photos of your skin each day to keep track of the progress, and keep a diary that keeps track of things that you can’t see. For example, note down if there are certain areas that feel itchy or especially dry.

This diary will help you a lot if you ever need to speak with your dermatologist again about the results of the treatment. Your dermatologist should also call you to follow up with you sometime after a week or two. This is a good time to talk about whether the treatment is progressing as you’d like. If not, your dermatologist may be able to recommend some serums or moisturizers that can help you achieve the results you want.

Give Compassion Dermatology a Call to Schedule Your Appointment

Microneedling, when done right, is not painful at all. It’s mildly uncomfortable, but this skincare treatment can do wonders for your skin. It can make you look more youthful, get rid of fine lines and wrinkles, reduce the appearance of sunspots and acne scars and more. It’s truly the holy grail of skincare treatments. No wonder it’s so popular locally.

If you want beautiful, radiant skin, this is one of the treatments that you should really look into. It will rejuvenate your skin and turn back the hands of time. Best of all, you only need to get it done every several months for maintenance.

Our dermatologists at Compassion Dermatology can walk you through the process, so you know what to expect. We will analyze your skin to see what type of skincare treatment can give you the best results! We serve many cities in Texas, including Southlake, TX. Give us a call today to schedule your appointment.


What is Chloracne And Should You See A Dermatologist? | Fort Worth, TX

Photo by ShotPrime Studio by Shutterstock

Attributing acne to oily foods or inadequate hygiene has, thankfully, become very rare. People now understand that acne has many causes and consult dermatologists for assistance. Seeking medical help is much safer and more effective than diet fads or fancy cleansers.

Chloracne is a medical disorder caused by exposure to halogenated aromatic hydrocarbons, which are chemicals containing benzene rings and halogen atoms. TCDD, or dioxin, is one of the most common halogenated aromatic hydrocarbons. Chloracne is a rare type of acne not often seen in Fort Worth, TX, but exposure to causative chemicals is possible.

Although chloracne isn’t common anywhere in the United States, halogenated aromatic hydrocarbons are present in many types of chemical preparations. Health and safety regulations and laws protecting the environment minimize exposure to harmful chemicals, but these precautions aren’t foolproof. Chloracne does occur in the United States.

Causes of Chloracne

Most cases of chloracne occur after occupational exposure to halogenated aromatic hydrocarbons, such as machine oils containing dioxin. Accidental environmental exposure is possible too. Direct skin exposure is the most common cause of chloracne, although some cases result from chemical inhalation.

Halogenated aromatic hydrocarbons are found in a variety of chemical preparations including:

  • Fungicides
  • Herbicides
  • Insecticides
  • Wood preservatives
  • Lubricating and industrial oils

Chloracne is associated with TCDD, or dioxin, found in a very potent herbicide commonly known as Agent Orange. Agent Orange was used during the Vietnam war, but it was also used as an herbicide before the dangers of toxicity were fully understood. Residents of Fort Worth, TX, aren’t in danger of current exposure to Agent Orange, but some veterans and people that lived in other parts of the world were exposed earlier in their lives.

Mild exposure usually results in short-term chloracne, but more severe or extended exposure can cause recurrent skin lesions and scars. Consult your dermatologist if you suspect previous exposure to dioxin may be related to a current skin condition. Even if dioxin is not the cause, your doctor can help you find a solution to skin care issues.

Symptoms of Chloracne and Dioxin Intoxication

Hamartomas

The exact scientific term for chloracne is Metabolising Acquired Dioxin Induced Skin Hamartomas, or MADISH. Hamartomas are localized benign tumors related to genetic changes. Dermatologists identify many hamartomas through imaging studies and other diagnostic tests performed for other reasons.

Most hamartomas grow slowly and remain localized. Hamartomas are usually not dangerous, but they can become malignant in some cases and the causative underlying condition may cause other health problems.

Skin Lesions

Chloracne resembles other types of acne, but there are several differences. Open and closed comedones, commonly known as whiteheads and blackheads, are the most recognizable features. Nodules and cysts form across the cheeks, behind the ears, under the armpits, and in the groin area. The arms and legs are affected in severe cases.

Skin lesions can easily be mistaken for more common types of acne, but skin feels at least slightly oily in most acne cases. Dioxin toxicity changes gene expression of sebaceous glands. Skin may feel very oily during the early stages of chloracne, but oil production declines as the disorder progresses. Oil glands may actually shrink.

Other skin changes caused by chloracne include excessive sweating on palms of the hands and soles of the feet, blisters on exposed skin, and increased skin pigmentation and hair growth. Consult your local dermatologist if you notice increased or unusual acne lesions or other skin changes.

Systemic Symptoms

Dioxin poisoning begins with systemic symptoms. Gastrointestinal illness, such as vomiting, nausea, and diarrhea, is an early sign of exposure. Of course, gastrointestinal symptoms are very common and not likely to be associated with dioxin poisoning without good reason.

Progressive symptoms of dioxin toxicity include, pancreatitis, liver dysfunction, and fatigue or sleep disturbances. Neuropathy and encephalopathy result in depression and poor concentration. Exposure to halogenated aromatic hydrocarbons also increases risk of developing type 2 diabetes and hyperlipidaemia, or high levels of fats in the bloodstream. Other long-term health risks include greater incidence of cardiovascular disease, endometriosis, low sperm count, and certain types of cancer.

Skin changes occur as systemic symptoms begin to fade. Some researchers believe skin changes occur as the toxic chemicals are flushed out of other organ systems and into sebaceous glands.

Diagnosis

Dermatologists and other physicians diagnose chloracne through patient history and clinical experience. Blood tests to measure levels of halogenated aromatic hydrocarbons aren’t reliable. Chemicals are redistributed throughout and the body and metabolized after exposure. Most people don’t associate symptoms of chloracne with chemical exposure in time to rely on blood tests. Sometimes people don’t even realize they’ve been exposed to such chemicals.

The diagnosis is mostly on the grounds of history and expert clinical opinion. A dermatologist may perform a biopsy of affected skin areas. Possible indicators of chloracne include reduced sebaceous gland density and presence of skin hamartomas. An immunohistochemical test, such as CYP1A1, helps doctors identify gene regulation changes in sebaceous glands.

Treatment

After identifying chloracne, the source of contamination must be identified as well. Symptomatic treatment begins after the source is removed. A dermatologist may excise or cauterize large comedones and cysts. Antibiotics treat or prevent secondary infections.

It is very important to consult a dermatologist for suspected cases of chloracne because the disorder isn’t predictable. All symptoms may disappear within a year or two, but some cases of chloracne are resistant to treatment. Follow up is essential. Aromatic hydrocarbons may be carcinogenic. Research is ongoing and carcinogenic effects haven’t been verified or dismissed, so long-term monitoring is the safest course of action.

The knowledgeable and emphatic professionals at Compassion Dermatology will gladly help you with any skin care needs. Call 817-380-5911 at the first sign of any concerning changes in your skin. You can also set up an appointment with a dermatologist for a wellness check.

 


Dermatologist Tips: The Best Cosmetic Procedures To Combat Aging Skin | Southlake, TX

Photo By Rido at Shutterstock

No matter what age you are, you want to look as young and attractive as possible. One of the keys to looking young is to have healthy, youthful skin. Your dermatologist in Southlake, TX offers a wide variety of skin procedures that will improve the look and texture of your skin, taking years off your appearance.

At Compassion Dermatology, our professionals can provide a comprehensive selection of skin procedures to lessen the appearance of wrinkles and lines and rejuvenate your aging skin. We can help you decide which of our services will help give you the look you desire.

When it comes to shaving years off your face, there are many options to consider. Here is a look at some of the most frequently requested cosmetic procedures and how they can work for you.

Microdermabrasion

If you are looking for a minimally invasive skin procedure to freshen up your look, microdermabrasion may be just the thing. It is used for sun-damaged skin, fine lines and wrinkles, acne scars, age spots, and other skin conditions.

Using a special wand that is outfitted with an abrasive tip that sloughs away the outer layer of skin. This process encourages the growth of new softer skin, giving you a much younger appearance.

This procedure doesn’t require any kind of anesthetic and there is no recovery time from it. Your skin will heal quickly from this treatment, but depending on your individual skin issues, you may need to schedule multiple appointments to achieve the look you want.

Laser Skin Resurfacing

In this skin procedure, your dermatologist will use lasers to improve the look and texture of your skin. They will discuss whether the use of ablative or non-ablative lasers will be the best choice for your specific skin condition.

So, what’s the difference between ablative and non-ablative lasers? Ablative lasers employ carbon dioxide or erbium. Laser skin resurfacing with carbon dioxide is often used to get rid of warts, scars, and deep lines and wrinkles. For finer lines and wrinkles, along with other less dramatic skin issues, erbium lasers provide superior results.

Both types of ablative laser procedures work by eradicating the outer layers of the skin. However, non-ablative lasers work without removing a single layer of your skin. These work better for conditions like rosacea, acne, and spider veins.

Laser skin resurfacing treatments vary in intensity, including superficial, intermediate, and deep. Depending on how intense your treatment is, you could experience some redness for a day or a couple of weeks. Your results will generally last from two to five years, depending on your habits. If you do not use sunscreen when outside or are a smoker, your results will not last as long.

Chemical Peels

Chemical peels can be used for many conditions, from mild acne scarring to dark age spots. They can also remove wrinkles around your mouth and eyes. The chemical peel accomplishes all these things by carefully eliminating the outer layers of your skin. Not only does the chemical peel remove the dull, discolored, wrinkled skin, it also encourages brand new skin to grow in its place.

You can choose the intensity of your chemical peel. Your dermatologist in Southlake, TX can help you decide whether a superficial, medium, or deep peel is best for your particular skin type and issues. Some chemical peels can cause the skin to redden or peel, so be sure to heed your doctor’s advice.

If you choose a superficial chemical peel, you can generally expect the effects to last about a month. However, if you opt for a deep chemical peel, the results can last for several years. It all depends on your individual skin and what benefits you are hoping to get from the procedure.

Botox or Dysport Injections

By now, nearly everyone has at least heard about the amazing effects of Botox injections. Now, there is also Dysport, another product made from botulism toxin, which can create a younger look.

When the botulism toxin is injected into specific areas, it blocks the nerve signals to the muscles beneath the skin. This causes the wrinkles to soften, giving you younger-looking skin. Generally, the effects of the botulism toxin injections last between three and six months, depending on whether you regularly receive injections. Dermatologists have noticed that the injections last longer in patients who have received repeated treatments.

Filler Injections

If you are looking to reduce the appearance of wrinkles, you might want to consider talking to your dermatologist about injections of fillers. These filler injections contain hyaluronic acid, a sugar which occurs naturally in younger skin. However, its disappearance in older skin often causes lines and wrinkles to occur.

When your dermatologist injects the filler, the hyaluronic acid plumps up the skin at the injection site. This fills in deeper lines and wrinkles, making you look much younger. You can expect the results from your filler injections to last between six months and a year, in most cases.

Cosmetic Surgery

If these procedures just don’t provide the kind of results you are looking for, you might consider cosmetic surgery. Modern cosmetic surgery procedures do not require the large incisions that tightening procedures did in the past. And they can hide the small incision marks in very discreet areas, including underneath the hairline.

There are many skin lifting procedures for eyelids, forehead, neck, and face that your dermatologist can perform using a tiny endoscope camera. These require only a very small opening to complete, and have quicker recovery times than their predecessors.

These modern skin-tightening surgeries can turn back time on your appearance in a more permanent way than many other procedures. Though your skin will continue to age, it will only do so now from the point of your surgery.

Finding a Local Dermatologist 

As with any medical professional, you need to find a dermatologist who can provide a full array of services. You also need a professional that you can talk to about your concerns. At Compassion Dermatology, we take pride in providing exceptional skin treatments and procedures in a compassionate environment.

Contact us today at Compassion Dermatology for more information about our full line of dermatological treatments.


Dermatology: Why Your Sunscreen Isn’t Working Properly | Alliance Keller Area

Photo By kitzcorner at Shutterstock

Summer is a great time to get out and enjoy the weather, but only when it’s done safely and sensibly. Unfortunately, if you spend too much time outside without taking the time to cover up with sunscreen, you’re going to find yourself needing dermatology services in short order.

But sometimes, you make sure to bring sunscreen with you and make sure to apply it. Yet when you return to your home, you still find that you’ve gotten a sunburn.

Is your sunscreen defective? Probably not. The more likely explanation is that you made a mistake that caused your sunscreen to fail when you needed it. Luckily, when you know what the problem is, you’ve got a much better chance of stopping it before you make your next dermatology appointment. Learn what you might be doing wrong here!

You Waited Too Long to Apply

Putting on sunscreen the second you get into the sun might seem to be all you need to do, but the reality is that if you wait until you’re in the sun, you’re already too late to completely prevent sun damage. For most sunscreens, you need to apply 15 to 20 minutes before you get into the sun in order to provide full protection, because your sunscreen needs time to sink into your skin.

Any expert in dermatology will tell you that applying sunscreen the second you get into the sun is much better than doing nothing. However, waiting that long still puts you at slight risk for sun damage. If you wait until you’ve already been in the sun for a little while, the damage is likely to be even worse. Once you’ve been in the sun, you’re only protecting yourself from further damage beyond what has already occurred.

You Didn’t Use Enough Sunscreen

Using sunscreen is always a wise decision, but there’s no reason that you should be conservative with the amount that you apply. Just getting your face and back isn’t enough for you to prevent dermatology-based issues; you need to make sure that you cover every exposed part of your body with sunscreen.

Plus, you need to make sure that you’re using enough of it. Most people need about a shot glass’ worth of sunscreen to properly protect their body from the sun. If you’re in a sunny place, such as the Alliance Keller area, you might want a little bit more to be absolutely safe. You’ll also want to make sure that you rub in your sunscreen to make sure it can get into your skin. If you don’t rub it in properly, that’s basically the same thing as failing to use enough.

You Forgot to Re-Apply

Many people who have severe dermatology issues caused by sunburns actually did think to apply sunscreen before they went out into the sun. So why did they still come home with a sunburn? Simple: they stayed out in the sun for several hours and never re-applied it.

Unfortunately, sunscreen only lasts for about an hour or two before it’s no longer effective. If you don’t take the time to re-apply your sunscreen every two hours, you’re probably going to end up with a painful sunburn at the end of the day, even if you slathered on sunscreen well before you went into the sun. Always be sure that you take some extra sunscreen with you whenever you spend a day in the sun so that you can re-apply as the day progresses.

You Have the Wrong SPF Sunscreen

It’s important for you to choose the right SPF for your skin type, depending on how easily your skin burns. If your dermatology history includes several sunburns, you probably need to go beyond the standard SPF 30 sunscreen that many people regularly use. If you have sensitive skin, a sunscreen with an SPF of 50+ can usually offer the sun protection that you need in order to enjoy your day in the sun.

However, the SPF only really matters if you’ve taken the time to properly apply your sunscreen. If you’ve applied sunscreen incorrectly, you’re going to end up with far less protection than your SPF suggests. An SPF 30 sunscreen that’s been properly applied at the correct time will always offer more protection than an SPF 50+ sunscreen that hasn’t been rubbed into your skin correctly.

Your Sunscreen Has Expired

Sometimes, your dermatology issues really were caused by your sunscreen. Unlike with some products, sunscreen expiration dates must always be taken seriously, because once they hit their expiration dates, they lose much of their effectiveness. Most sunscreens can protect your skin properly for about three years from the date of purchase, and if you regularly go out into the sun, you’ll probably never need to worry about your sunscreen expiring on you.

But if you’re the kind of person who rarely exposes your skin to the elements unless you’re going swimming, you risk opening yourself up to sunburn and other issues if you don’t make sure that you’ve got fresh sunscreen when you apply it. If your sunscreen has hit its expiration date and you have a history of sunburns, save yourself the worry of a serious skin problem and buy a fresh bottle before you go swimming. Your skin will be much better for it.

What Can You Do to Prevent Issues?

One of the smartest things you can do when it comes to dermatology is to get as much information as you can. At Compassion Dermatology, we’re happy to help you figure out exactly how to take care of your skin so that you can enjoy summer in the Alliance Keller area without developing a sunburn or long-term skin problems. We can help you figure out what sunscreen you need to use when you go outside and other simple things you can do to help protect your skin from serious issues. Contact us today to set up an appointment!


Dermatologist Tips: Skin Care Problems to Avoid This Summer | Keller, TX

Photo By Elena Sherengovskaya at Shutterstock

As anyone who’s experienced a summer in Keller, TX can tell you, the heat can do a number on your skin. Whether you’re out in the sun all day or you only go outside sparingly during the hottest months in the Metroplex, it’s important that you take proper care of your skin each and every time.

However, people don’t always take the necessary precautions to avoid skin damage, and the usual result is a meeting with a dermatologist to address those issues and come up with a treatment plan for their skin. It’s important to take good care of your skin all year long, but during the summer, it’s especially critical. There aren’t many things worse than having to miss out on some summer fun because your doctor spotted an issue with your skin that you could have easily prevented.

As with most things, when it comes to skin care, a little bit of knowledge makes a world of difference. By taking proper precautions, you can avoid these common issues and save yourself an unnecessary trip to the dermatologist!

Acne Breakouts

When your pores get clogged, acne is usually one of the results. You might not know it, but your skin is home to over 1,000 different species of bacteria. Most of the time, these microorganisms are helpful to your skin and produce acids that make your skin’s pH level inhospitable to harmful organisms. However, during the summer, you tend to sweat a lot more than usual, and your sweat mixes with the oils and bacteria on your skin to fill your pores.

When that happens, you’re going to end up with several zits on your skin, often in places that you really don’t want. As your dermatologist will tell you, the easiest way to prevent these breakouts is to wash away your sweat on a regular basis. If you’ve been active at all on a hot day make time to take a shower before you go to bed that evening. Your skin will thank you!

Folliculitis

If you’re like many young Americans, you’ve probably got a regular workout routine that you stick to, even on days when you really would prefer a day off. That’s great for your body, but during the summer, it isn’t always so great for your skin.

That’s because most people who work out tend to do so in tighter clothes that stick to their body and won’t get in their way while they’re lifting weights, running or otherwise getting active. Again, that’s great for your body, but it causes problems for your skin because it keeps sweat from escaping your skin. Worse, it does so around your hair follicles, which leads to folliculitis, a skin issue that presents itself as itchy bumps on your skin.

The best way to prevent folliculitis and a trip to the doctor is to change out of tight clothes as soon as possible. Ideally, you should bring a change of clothes with you in your workout bag and take a shower after you’ve completed your workout. Not only will this help you feel a lot cleaner and ready to move on to the rest of your day, but it’ll reduce your risk of folliculitis — and that will make both your personal trainer and your dermatologist happy!

Poison Ivy

During the summer, roughly 40 million Americans find themselves in search of a dermatologist because they’ve encountered a patch of poison ivy. Not everyone is allergic to the oils of the plant, but if you’re one of the people that does have a poison ivy allergy, you’re most susceptible to it during the spring and summer.

That’s because these are by far the nicest times to go for a walk in and around Keller, TX, and because of the high temperatures in the Metroplex, people tend to wear less clothing than in colder months. Plus, the clothes they wear tend to be looser and more comfortable, as many people have the time to dress casual and take more time for themselves.

Normally, casual clothes get the dermatologist seal of approval, but when it comes to poison ivy, they can actually work against you. That’s because the oils of the plant have a greater chance to come into contact with bare skin, and when that happens, you’re likely to get a rash. Your best bet is to know what these plants look like and avoid them as best as you can. If you do come into contact with poison ivy, be sure to shower as soon as possible. Sometimes, you can save yourself a trip to the dermatologist by getting the oils off your skin early enough — but you don’t have a long window to do this, so your shower has to be immediate.

Sunburns

By far the most common and most avoidable issue that a dermatologist will see during the summer is a sunburn. Unfortunately, many Americans either don’t use a high enough SPF sunscreen or forget to add sunscreen at all, which leaves their skin vulnerable to UV light coming from the sun.

Even on a cloudy day, you’ve still got to worry about sun damage, because clouds will only block about 20 percent of the UV rays from the sun. The remaining 80 percent still hits your skin, which can cause short and long-term damage.

Luckily, keeping the sun from ruining a beautiful day is rather simple. All you’ve got to do is use a sunscreen of at least 30 SPF and reapply it every two hours for as long as you’re outside.

At Compassion Dermatology, we hope that you’ll take proper care of your skin and help keep it as healthy as possible. But when mistakes happen and skin problems occur, we’ll be happy to help you address them and fix any blemishes or disorders. If you’re in need of expert care from a dermatologist, contact us to set up an appointment. We’re always glad to help your skin look and feel its best!


Dermatologist Recommends These Top 10 Foods to Keep Your Skin Healthy | Fort Worth, TX

Photo By Image Source at istock

Getting the most out of dermatological services in Fort Worth means being as proactive as possible about your skin health. While facials, dermabrasion, chemical peels, laser therapy and Botox injectables can restore a youthful, smooth glow to your skin, maintaining overall skin health by including these foods in your diet naturally maximizes the results of cosmetic procedures.

1.  Yogurt

Protein helps skin remain firm, smooth and less prone to acne breakouts. In addition to being an excellent source of protein, yogurt also contains rich amounts of probiotic bacteria maintains your gastrointestinal and immune system functioning at peak efficiency. Remember, the healthier you are, the less your skin will show the effects of aging and sun damage. In addition, yogurt has antibacterial properties that may accelerate healing of blackheads and acne pustules. Our Fort Worth, TX dermatologist also recommends laser treatment and topical ointments to treat acne outbreaks.

2.  Pomegranates

A medium-sized berry fruit with rich, red skin, pomegranates are rich in polyphenol antioxidants, a type of plant-based nutrient that eliminates destructive free radicals and improves blood flow in the body. Since oxidation (cell decay caused by free radical molecules) is one of the main reasons for skin aging, the polyphenol antioxidants found in pomegranates may reduce or delay signs of skin aging. Pomegranates also contain potassium, an electrolyte essential to maintaining good skin hydration. Dermatologist services for reducing signs of skin aging include dermal fillers, dermabrasion and photolight therapy.

3.  Sunflower Seeds

Your Fort Worth, TX dermatologist recommends munching a handful or two of sunflower seeds each day to enrich your skin with vitamin E and essential fatty acids, two elements that act as powerful protectorates against the potential damage inflicted on skin cells by the sun’s UV rays. Vitamin E is also an antioxidant that can help delay the appearance of aging skin, decrease the severity of sunburns and promote eye health. Because your body cannot produce vitamin E naturally, it is essential that you eat enough foods containing vitamin E to maintain healthy levels of this beneficial antioxidant in your body as well as in your skin.

4.  Dark Chocolate

Dark chocolate provides antioxidants called flavonals that improve skin texture as well as the ability for melanocytes (skin cells containing pigment) to resist DNA damage caused by ultraviolet rays. Flavonoids are polyphenolic compounds distributed in all plants that provide antioxidant properties conducive to skin and overall body health.

5.  Salmon, Tuna and Turkey

A micromineral found in fish and poultry, selenium is a major preventative of oxidative stress known to cause a variety of skin problems and chronic illnesses. Salmon, tuna and turkey contain rich amounts of selenium that also contribute to the preservation of elastin, a compound responsible for keeping skin firm, supple and smooth. Including regular servings of salmon, tuna and turkey in your diet may help inhibit UV damage and reduce the risk of precancerous skin lesions attributed to excessive exposure to sunlight. Your Fort Worth dermatologist also recommends having skin cancer screenings once a year if you are at risk for skin cancer.

6.  Spinach

Fresh, crisp spinach leaves contain lutein and alpha-lipoic acid, the same compounds found in canned spinach. These two nutrients provide powerful anti-inflammatory benefits to reduce acne and help fight the effects of aging and sun on the skin. Lutein improves the elasticity and moisture content

of the skin while alpha-lipoic acid prevents a chemical action called cross-linking which can promote aging, skin wrinkling and joint stiffness. After receiving cosmetic procedures from a dermatologist, include fresh spinach and other foods found in this list to enhance the effects of anti-aging skin treatments.

7.  Green Tea

Green tea is considered a “superfood” because it benefits the functioning of all body systems. It may also help reduce the risk of developing skin lesions associated with melanoma by preventing ultraviolet radiation damage to the DNA of skin cells. Green tea also contains anti-inflammatory polyphenol compounds that not only promote wound healing but also healing of acne blemishes by encouraging new cell growth.

8.  Carrots

Any dermatologist puts carrots at the top of their list of best foods to eat for skin health. Chock-full of beta carotene pigments that contribute to naturally glowing skin tone, carrots may also help delay wrinkling caused by aging and UV rays. Eczema sufferers will also be happy to know that vitamin A in carrots may prevent or improve the scaling, itching and pain of eczema outbreaks.

9.  Broccoli

When you crave something crunchy and fresh-tasting, grab a stalk of broccoli and start munching. You will be nourishing your skin with rich amounts of vitamins C, E and other antioxidants that stimulate collagen production for more supple, hydrated, skin. Dermatologist-recommended procedures to hydrate and smooth dry skin include laser therapy, dermabrasion and dermal fillers.

10.  Walnuts and Almonds

Almonds, walnuts and other types of tree nuts are excellent sources of omega-3 fatty acids and Vitamin E, two nutrients that promote radiant and healthy hair and skin. Walnuts and almonds also play major roles in metabolizing proteins to help you maintain supple, even-toned skin and shiny, healthy hair. Aging and some chronic medical conditions can cause brittle hair and hair loss. Our dermatologist at Compassion Dermatology offers Platelet-Rich Plasma (PRP) therapy to restore natural hair thickness and health.

Call Compassion Dermatology Today to Learn More About Our Many Services

Taking care of your skin by regularly including these foods in your diet can help support general skin health. However, eating nutritious foods cannot stop all the negative effects that aging, sun exposure, genetics and illness has on your skin. Keep your skin looking youthful and radiant by scheduling a consultation appointment with our licensed dermatologist.


Dermatologist: Handwashing During the COVID-19 Pandemic: What You Need to Know | Southlake, TX

Photo By skynesher at istock

With the globe locked in the COVID-19 pandemic, handwashing has taken center stage like never before. The CDC says that washing the hands is one of the best and most effective means of preventing the spread of germs in your community. Let’s look at the CDC’s recommendations for handwashing and some advice from dermatologists on keeping your hands healthy despite frequent abuse from soap, water, and hand sanitizer.

When to Wash

The CDC says it is important to wash your hands before, during and after making food, prior to eating, and before and after providing care for a sick person. Additionally, take time to wash your hands before and after treating cuts, wounds, and scrapes, after toileting or diapering a baby, and after blowing your nose, sneezing or coughing. And don’t forget to give your hands a good scrub after touching animals or their food or waste.

How to Wash

The CDC outlines the best procedure for washing your hands:

  • Wet the hands with clean running water. Turn the tap off. Apply your choice of soap.

 

  • Rub the hands together to lather them; lather the entire hand, including the fingers and under the nails.

 

  • Take at least 20 seconds to scrub your hands. If there’s no timer available, hum “Happy Birthday” in its entirety twice before rinsing your hands with clear running water.

 

  • Air dry your hands or dry them with a clean towel.

If you’re using hand sanitizer instead, make sure it is at least 60% alcohol by content. Apply the product to your hand, and rub your hands, fingers, and nails for a minimum of 20 seconds.

Pitfalls of Frequent Handwashing

Even during normal times, your hands take a beating, according to dermatologists. Factor in the evolving COVID-19 or coronavirus pandemic, and you’ve got a recipe for dry, cracked, raw, and chapped hands due to all of the frequent hand-washing that health authorities recommend to reduce the viral spread and keep you, your families, and Southlake, TX, community safer from this unseen enemy lurking on every surface. Admittedly, dry hands are the least of our collective worries at the moment, but dermatologists warn that it is also important to keep the hands healthy, since chafing and cracking can make your skin more vulnerable to various infection types. It can also lead to the development of conditions like eczema.

The red, itchy, flaky, rash-laden hands that are prevalent in restaurant workers and health care employees are now being seen more and more in the general population as folks scramble to fight off coronavirus germs. Frequent washing of the hands and the application of hand sanitizers along with the use of solutions and wipes used to clean surfaces can really punish your hands. So what can you do to help your hands cope?

Choose a Mild Cleanser

You do not need industrial-strength or even antibacterial soap to clean your hands and remove bacteria and viruses, dermatologists advise. Look for cleansers (even those meant for the body or face) that are free from fragrances and marketed with words such as “sensitive,” “hydrating,” or “gentle.” Alcohol-based hand sanitizers are less irritating to the hands than soap, says dermatologists, and they kill microbes on your skin without removing debris. The CDC warns that hand sanitizers are less effective than soap in cleaning the hands, but professionals say that it makes sense to use them sometimes, such as when you touch a door handle or other possibly contaminated surface.

Avoid Overly Hot Water

Your skin is a delicate organ, and your hands, although designed to withstand a lot, are not impervious to the abuse they go through. While it is almost instinctual to use the hottest water you can stand to try to remove potential pathogens, the CDC says that germ removal is not impacted by water temperature. Because of this, you don’t have to have overly hot water to wash your hands efficiently. Choose water that is at an ideal temperature for your personal tastes, keeping in mind that the hotter the water, the greater the drying impact on your hands.

Moisturize

Choose a fragrance-free lotion or hand cream to keep by your sink, and use it after each and every handwash. It will protect and soothe your skin to defend it against dryness and flaking. Before heading to bed each night, hydrate your hands to the max with our favorite lotion after cleansing them gently one last time for the day. Lotion should be applied while your hands are still moist and warm.

Protect Your Hands

When you’re outside in the cold, protect your hands with gloves or mittens. And don’t forget to wear gloves when you’re washing dishes or cleaning, especially when using cleaners that may irritate your condition further. This will reduce dryness and irritation.

Avoid Scratching

If the skin on your hands is dry, it’s natural to want to scratch it. However, doing so can make things worse. Dermatologists recommend over-the-counter hydrocortisone cream for those times when itching is bothersome. You can also go for an anti-itch relief lotion or a moisturizer that cools while it hydrates.

When To Call Your Dermatologist

If you find yourself unable to heal your dry or cracked hands at home, you may need to be seen by your Southlake, TX, dermatologist Compassion Dermatology. There are several medicinal creams and ointments available to make your hands feel better, including topical steroid creams such as betamethasone or clobetasol. There are also nonsteroidal options, including creams like Elidel and ointments containing crisaborole. Your dermatologist can also evaluate your hands to determine if frequent hand washing is truly the culprit of your dry, chapped hands. Eczema, nerve injuries, underlying health problems, and reactions to medications may also be to blame.


Sunscreen Myths | Insight from Your Southlake, TX Dermatologist

Photo By Maridav at Shutterstock

Over 9,500 people are diagnosed with skin cancer every year in the U.S. One of the best protection against skin cancer is by covering up in the sun and regularly applying sunscreen. Unfortunately, there are dozens of sunscreens to choose from and everyone has a different idea about what’s good for your skin. Skip looking for answers in magazines and contact your dermatologist.

You Don’t Need Sunscreen on Cloudy Days

False. Whether the sun is visible or hiding behind clouds, the ultraviolet A and B rays (UVA and UVB) still penetrate the clouds and your skin. Yes, the clouds reduce some, but only about 25% and if you go outside without protection, 75% is still infiltrating your skin. The best answer, according to Southlake, TX, dermatologists is to never skip or skimp on the sunscreen when heading outside.

Additionally, make sure to add protective clothing, including sunglasses to protect your eyes and a hat to protect your scalp. Sun can penetrate your skin, which is why you’ve probably felt a little sore after a day in the sun without that hat. If you’re concerned about sun damage to your scalp, make an appointment with your local dermatologist.

Having a Tan Protects Your Skin Enough

False again. In fact, this one is scary because that tan is your body’s response to UVA and UVB exposure. The sun has already damaged your skin and by heading outside again without sunscreen, it’s going to increase the damage and your risk of developing skin cancer. Additionally, some people believe that heading to a tanning booth for a baseline tan can add another layer of protection. Instead of helping your skin, taking these steps can cause additional harm. If you have questions about tanning booths and their safety, speak with a dermatologist about the damage these devices can do to your skin.

Naturally Dark Skin Protects Your Skin from the Sun

The pigment of your skin doesn’t protect you from cancer. Whether you have a light or dark complexion, the only way to prevent skin damage and cancer is to cover it up, both with a quality sunscreen and with clothing.

You Don’t Need to Put Sunscreen Everywhere 

Many people believe that you can’t get skin cancer in areas that aren’t exposed to the sun. However, this is another false statement. If you notice an area of your body with an unusual rash, even if it’s somewhere you’d never think about spreading a layer of sunscreen, such as your armpits or the soles of your feet, contact your Southlake, TXdermatologist for the next available appointment. The most successful path to stopping cancer is a prompt diagnosis and beginning treatment as soon as possible.

Swimming or Water Protects You from the Sun

Actually, the opposite is true. UVB rays penetrate water, which means even if you’re up to your neck in a pool, lake, or the ocean, you’re still being exposed. Plus, water reflects sunlight, increasing your exposure to UV rays. Always apply sunscreen before and after getting out of the water, even if the brand is water-resistant. For questions about water-resistant sunscreens and how effective they are, speak with your Southlake, TXdermatologist.

You Can’t Tan with Sunscreen

Even if you apply sunscreen regularly throughout the day, the sun will still penetrate your skin and leave a tan. But, consider applying a fake, spray tan instead. It looks great, isn’t painful, is safe, and best of all, a spray tan won’t increase your chances of skin cancer (as long as you continue to wear a sunscreen with a high SPF.)

If you’re concerned about the safety of spray tanning products, make an appointment to speak with a Southlake, TXdermatologist. He or she can recommend products that are safe and help you find the right sunscreen and other skincare products to protect and care for your skin. For the best results, look for a sunscreen that includes all of these ingredients for full-spectrum protection.

All Sunscreens Are the Same

Just like the prices vary, the ingredients, effectiveness, and safety of the products are different. Always check the active ingredients before purchasing or applying sunscreen. For example, titanium dioxide, zinc oxide, and ecamsule filter out UVA and UVB rays while avobenzone blocks the sun. Additionally, these come in different SPFs, varying from 15 to over 50. For best results, always use the highest SPF.

You Don’t Need to Reapply Sunscreen

This is a big mistake people make that causes sunburns and can lead to skin cancer. Always reapply sunscreen every two to four hours and more often if you’re in the water or competing in sports or other activities that increase sweat and reduce the effectiveness of the sunscreen. No matter how high the SPF is, there are no sunscreens that last all day long. Also, always check the expiration date on your products. If it’s past the date, toss it and buy a new bottle. For questions about the safety of sun care and sunscreens, contact your dermatologist for a consultation.

If You Always Wear Sunscreen, You’ll Never Get Skin Cancer

Covering up and wearing sunscreen is the best way to prevent skin cancer. However, nothing is 100% full proof. However, you can reduce the chances of developing skin cancer by wearing sunglasses, loose protective clothing, and hats when you’re in the sun and staying out of the sun during peak hours. If you can avoid outdoor activities, even on cloudy days between 10 am and 1 pm, it’s possible to reduce exposure and your risk of skin cancer.

However, you also need to consider other factors, such as family history. If you are concerned about your chances of developing skin cancer, it’s important to speak to your primary care doctor and keep regular checkups with your dermatologist.

The best place to get help with sunscreen facts is at Compassion Dermatology, your Southlake, TX dermatologist. If you have any questions or concerns about skin care, schedule an appointment today.


Common Skin Problems Your Dermatologist Can Help | Keller, TX

Photo By Josep Suria at Shutterstock

Healthy skin is not just a matter of personal appearance. The skin is a very important part of the immune system. It is the barrier protecting the rest of the body from pathogens, allergens, and pollution in the environment. Skincare routines need to remove dirt, toxins, sweat, oil, and everything else that accumulates on skin throughout the day in Southlake, TX.

The tricky part is removing all of the substances that build up on skin without harming delicate cells or disturbing the skin’s natural pH balance. An appointment with a dermatologist is a great way to establish a healthy skin care routine and identify any potential problems.

Unhealthy Skin Care Habits

Many factors affect skin health and increase the appearance of fine lines and wrinkles. Skin ages prematurely as the effects of poor skincare build up over time. Going to bed without removing cosmetics is a common habit that damages skin.

Cosmetics clog pores and irritate skin when they remain on the face for hours overnight. They also trap dirt, bacteria, and other contaminants against the skin. Mascara and other eye makeup can scratch the eyes during sleep and create a breeding ground for bacteria that cause eye infections. Remove makeup with a gentle cleanser before bed, even if a shower or bath is out of the question until morning.

Hot showers and baths irritate skin and exacerbate any existing skin conditions. The hot water removes natural oils that protect skin and keep it hydrated. Red skin is a clear indication that water is too hot. Skin develops red coloration in hot water because epidermal cells are damaged and inflamed.

Keep showers short, and make sure the water temperature is warm and comfortable instead of hot. Apply a high quality moisturizer immediately after bathing to lock moisture into skin cells. A knowledgeable dermatologist can recommend appropriate cleansers and moisturizers to help damaged skin cells heal and prevent damage in the future.

Each skin type requires different care. People with oily skin often believe that scrubbing their faces with strong soaps is beneficial. They are actually making the problem worse. Friction from scrubbing damages skin and lets irritants from the soap into exposed areas. Irritation triggers even more oil production because the skin is trying to protect itself.

Never scrub skin forcefully with a washcloth, loofah, or other bathing accessories. Use an oil-free cleanser with warm water and rub a soft cloth gently in circular motions. Excessive oil production could be a response to an underlying problem. Consult a dermatologist if skin seems to produce more oil than usual over an extended period.

People with dry skin in Southlake, TX, often experience flaking, irritation, and dull or discolored areas on the face. Heavy cleansers and moisturizers are not always effective remedies. The first step in relieving dry skin is keeping the body hydrated. Dry skin may be a sign of consistent dehydration or a nutritional deficiency. A dermatologist helps clients identify causes of dry skin and their corresponding solutions.

Sun Exposure

Exposure to sunlight poses a significant threat to overall health. The sun’s ultraviolet rays damage skin cells and increase the risk of melanoma and other skin cancers. Melanin in the epidermis, or the skin’s outer layer, provides protection from UV radiation, but this protection can be overwhelmed with consistent exposure. A sun burn occurs when UV radiation damages or kills skin cells.

Apply sunscreen at least 30 minutes before going outside in Southlake, TX. Visit a dermatologist for a skin evaluation on a regular basis to detect early warning signs of possible cancer or damage to the skin in general. Medical professionals can recommend appropriate sunscreen.

Consult a Dermatologist for Acne

Acne is one of the most commonly reported skin care problems. Most acne outbreaks occur on the face, back, and shoulders, although they can appear anywhere on the body. Some myths concerning the causes of acne still persist. Common myths claim that chocolate, greasy food, or sugary snacks cause acne. Refusing to eat certain foods will not have any effect on acne. A dermatologist can explain the real causes of acne and help client’s separate myths from facts.

There are several causes of acne. Sebaceous glands produce a slightly oily substance called sebum that protects skin cells and retains moisture. Acne, including ‘whiteheads’ and ‘blackheads,’ occurs when blocked pores in the skin accumulate sebum, dead skin cells, and contaminants from the air and environment.

Sweat and dirt can clog pores after outdoor activities during warm days in Southlake, TX. Blocked hair follicles can also fill up with hair, oil, and dirt. Sometimes blocked follicles lead to ingrown hair. Infection occurs when bacteria enter blocked pores and hair follicles.

Cystic acne is a painful condition characterized by swelling and inflammation. Sometimes individual blemishes in cystic acne outbreaks are called ‘blind pimples’ because the sore, infected ‘pimple’ seems to be under the skin. “Popping” cystic acne blemishes is rarely beneficial.

Cystic acne is almost always caused by a bacterial infection. The infection can spread deep into the dermis, or the layers of skin underneath epidermal cells. Successfully ‘popping’ a blemish releases infectious fluid and spreads the bacteria to new areas.

Squeezing or poking cystic acne can also damages tissues and generate scar tissue because significant force is necessary to expel fluid from deep layers of the dermis. A needle or other sharp object damages tissue and creates a wound in the epidermis that lets more bacteria reach the infected area.

Mild cleansers are best during an active acne breakout. Use caution with over-the-counter acne relief products. Many of these products contain harsh chemicals or exfoliators that damage sensitive skin. Consult a dermatologist for help with cystic acne and any type of acne that occurs repeatedly.

An appointment with Compassion Dermatology in the Southlake, TX area, when acne breakouts first appear can save clients a great deal of time and aggravation. Many people with acne notice improvement within days of receiving appropriate medications from a dermatologist.