The early signs of aging and the appearance of lines often worry so many females. But don’t worry, because we can help you reduce wrinkles and make you look younger. Come visit us at Compassion Dermatology in Alliance,TX and we’ll treat all your skin problems through state of the art technology and advanced procedures.
So what can you do to remove wrinkles and make you skin look younger? Heed onto our advice, and you would notice a difference.
Stay protected from the harsh sun
The number one tip that Compassion Dermatology in Alliance, TX has for you. The harsh UV rays of the sun are the number one culprit of wrinkles and fine lines. And they affect you far worse than hereditary factors. So even if early aging isn’t in your genes, the sun can still force signs to appear on your skin.
Stay away from the sun and limit your exposure. Even if you have to go out, cover yourself up properly. Wear shades, put on a hat and conceal as much of your body as you can.
Wear sunscreen
At Compassion Dermatology in Alliance, TX, we understand that limited sun exposure may not always be possible. If you do have to go out, wear sunscreen. The higher the SPF, the greater the protection that you enjoy.
And by the way, sunscreen doesn’t only prevent wrinkles, it also protects you from skin cancer.
Don’t smoke
Say goodbye to tobacco once and for all if you want to look younger. Some studies do conflict but at Compassion Dermatology in Alliance, TX, we believe that cigarette smoke does age your skin, adding years to your face.
Cigarette smoke releases substances that break down two of the most important components of skin: elastin and collagen. A study on twins has shown that the sibling who smoked had more wrinkled and thinner skin than the one who didn’t.
Sleep well!
This is another really important and effective tip that Compassion Dermatology in Alliance, TX has to share with you. If you don’t sleep an adequate number of hours every day, your body produces cortisol in greater levels, a hormone which negatively affects your skin cells. So, get enough rest and sleep for around 8 hours every day. The result? Your skin will look more elastic and remain thicker, which means fewer wrinkles.
Sleep on your back
Our expert team at Compassion Dermatology in Alliance, TX advises that sleeping in specific positions can cause wrinkles to appear on your skin. Now when you’re up, these sleep lines don’t disappear. So how so do you prevent them? Sleep in the correct position. If you sleep on either side, more wrinkles may form on chins or cheeks. Also, if you sleep down on your face, then it affects your brows.
So, what’s the best position? Sleeping on your back; doing so minimizes the formation of sleep lines.
Avoid squinting
Can’t read the typeset of that book anymore? Instead of squinting, buy reading glasses. Squinting is a repetitive facial movement which overworks your muscles in the area. This forms a groove right beneath the surface, and eventually, the groove turns into a winkle.
Eat fish and soy in greater quantities
Fish is so good for your hair, salmon especially. Cold water fish are rich in proteins which lead to healthy and fresher skin. Fish also contain omega-3 in plentiful quantities, a fatty acid that nourishes your skin, and reduces wrinkles.
Soy is another great food item which can improve the health of your skin. Known to treat sun damaged skin, soy has certain properties which heal and protect your skin. Plus, it improves the structure and increases firmness – and all of these wonderful changes you note within 6 months of use.
Start consuming cocoa instead of coffee
Replace your morning cup of coffee with hot cocoa is what we suggest to our patients at Compassion Dermatology in Alliance, TX. Cocoa contains high levels of catechin and epicatechin, dietary flavanols that minimize and protect your skin from UV rays. Plus, cocoa is also linked with improved blood circulation in the skin, which keeps it hydrated, making it feel smoother and look younger.
Eat fruits and veggies in greater quantities
Here’s another really important piece of advice that we have for you. Add fruits and veggies to your daily diet, and never skip eating them. Fruits and veggies are rich in antioxidants which fight free radicals and help your skin radiate. Your skin glows naturally and you look younger.
Use a moisturizer
Always have a moisturizer in your bag so that you can keep your skin hydrated. This single product alone can minimize lines and creases, and make your skin look so much better.
Wash your face… but don’t overdo!
Yes, you should wash your face but two times a day is usually enough. Washing your face too much rids your skin of natural oils that prevent wrinkle formation. Our experts at Compassion Dermatology in Alliance, TX also recommend that you shouldn’t use soap on your face, and instead, switch to moisturizer.
Undergo a medical treatment
Compassion Dermatology in Alliance, TX can suggest a number of medical procedures that can make your facial skin wrinkle free. Here are some of the most popular ones that have worked wonders for our clients.
Botox
Botulinum toxin A or Botox relaxes muscles right below your wrinkles, smoothening the surface skin and removing creases.
Wrinkle fillers
In certain cases, we can fill up your wrinkles up with different substances like hyaluronic acid and collagen.
Laser resurfacing
Laser procedure removes the topmost layer of your skin and kind of wounds it, but don’t worry, it’s not noticeable. This stimulates your body’s collagen production process, making your skin appears smoother and wrinkle free after the recovery period.
Chemical peels
This is another process that is focused on the top layer of your skin. Chemicals are used to burn the surface and increase natural collagen production, resulting in younger skin.
Come visit us at Compassion Dermatology in Alliance, TX, and we’ll come up with your personalized acne treatment plan.
