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You are what you eat, and your diet can have a profound impact on the overall texture, condition, and appearance of your skin. For example, researchers have found that a low-glycemic diet, which is low in sugars, reduced acne in 87% of their patients. The decrease in sugars reduced inflammatory responses that induced acne flare-ups and other skin conditions.
If you’re unhappy with the quality of your skin, we highly recommend speaking with a dermatologist in Southlake, TX. They will not only examine your skin’s natural properties with a skin assessment but will also take the time to learn about your lifestyle. There may be some key changes that you can make in order to get the results you want without medication or with less medication.
Other than that, a dermatologist can also recommend different types of treatments for you. With that said, we’ll take a look at some of the most important vitamins and nutrients that your skin needs below. If your dermatologist has deemed that you are in short supply of any of these vitamins, they’ll be able to recommend the right type of ointment or treatment for you. Keep in mind that products recommended or prescribed by a professional typically have higher concentrations of certain ingredients than over-the-counter products. This makes them much more effective.
#1. Vitamin C
One of the first things that a dermatologist will usually ask you is if you take any vitamin C supplements. If your diet is filled with citrus fruits, tomato juice, and potatoes, you’re likely getting a good amount of vitamin C; however, if you’ve been quite busy lately and always ordering take-out, you might either need to take an oral supplement or a topical one for your skin.
Recent studies show that vitamin C plays a crucial role in slowing down aging. It can prevent the formation of wrinkles and can promote wound healing. Vitamin C can increase collagen production; thus, giving you a more refreshed look. It makes your skin look more replenished and supple. If you have dark spots, vitamin C can also encourage skin cell production in those areas that can get rid of the dark spots completely without any additional treatment. Topical ointments are definitely something that’s worth looking into.
#2. Vitamin D
Another vitamin that you need plenty of is vitamin D. Normally, you can easily get all the vitamin D that you need by having some time in the sun; however, too much sunshine can also be bad for your body (especially if you don’t have adequate UV protection). If you plan on being out in the sun, make sure that you always apply sunscreen. It’ll block out the UV rays, but let vitamin D through.
Whether your skin needs a topical dose of vitamin D will depend on its overall condition. If you don’t have any noticeable skin issues, you might be better off just waiting for a good sunny day to replenish your supply. However, if you struggle with dry skin, psoriasis or eczema, vitamin D can help! Some studies also show that vitamin D might prevent premature aging of the skin.
#3. Vitamin E
Last but not least, we have vitamin E. This is a fat-soluble antioxidant that can also do wonders for your skin. If you’re not getting enough vitamin E in your diet, you should highly consider a topical application, as vitamin E is essential for the maintenance of healthy, young-looking skin.
One of the reasons why vitamin E is another beloved vitamin is because it has amazing anti-inflammatory properties, and trust us, your skin needs all the help that it can get! Vitamin E can reduce skin swelling, thickness, erythema, and edema. It can prevent inflammation and also make your skin look healthier and more refreshed. It can also be used to expedite wound healing. Some studies have also suggested that regular application of some type of vitamin E ointment can greatly improve your skin’s texture and reduce the appearance of wrinkles and fine lines.
With that said, there are many different types of vitamin E, and you need to get the right dose in order to reap the maximum amount of benefits. You should speak with a professional to get a better idea of what your skin needs. Since vitamin E is normally applied as a topical ointment, we might be able to recommend a cram that contains many other important chemicals and ingredients for skin maintenance. The concentration and types of ingredients in the ointment can be tailored to your personal needs and concerns, so you get the help that you need!
Speak with a Dermatologist in Southlake, TX
Having beautiful, flawless skin takes time. A good diet won’t change everything overnight. However, if you keep at a good diet, exercise often, and stay hydrated, you’ll notice a difference sooner or later. Help from a dermatologist can also speed up the recovery process. For example, we can provide you with treatments like BBL, HydraFacial, or microneedling. Each treatment will provide different types of results, and once we’ve diagnosed your skin, we can help you come up with a clear and effective game plan!
Here, at Compassion Dermatology, we offer a serene and peaceful place of healing and health. Our skilled dermatologists are always up-to-date with the latest innovations and research. We have helped many clients achieve the results that they want and are a member of the American Academy of Dermatology. Our team in Southlake, TX is committed to providing you with top-notch service and exemplary work. We’d be more than happy to walk you through each step of every process, so you feel comfortable with every treatment that you’re getting.
To speak with an experienced dermatologist, give us a call at 817-380-5911. Our dermatologists have a lot of experience in dealing with all types of skin problems and will provide you with honest, transparent advice and information. Rest assured that you’re in good hands!