Dermatologist: Handwashing During the COVID-19 Pandemic: What You Need to Know | Southlake, TX

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With the globe locked in the COVID-19 pandemic, handwashing has taken center stage like never before. The CDC says that washing the hands is one of the best and most effective means of preventing the spread of germs in your community. Let’s look at the CDC’s recommendations for handwashing and some advice from dermatologists on keeping your hands healthy despite frequent abuse from soap, water, and hand sanitizer.

When to Wash

The CDC says it is important to wash your hands before, during and after making food, prior to eating, and before and after providing care for a sick person. Additionally, take time to wash your hands before and after treating cuts, wounds, and scrapes, after toileting or diapering a baby, and after blowing your nose, sneezing or coughing. And don’t forget to give your hands a good scrub after touching animals or their food or waste.

How to Wash

The CDC outlines the best procedure for washing your hands:

  • Wet the hands with clean running water. Turn the tap off. Apply your choice of soap.

 

  • Rub the hands together to lather them; lather the entire hand, including the fingers and under the nails.

 

  • Take at least 20 seconds to scrub your hands. If there’s no timer available, hum “Happy Birthday” in its entirety twice before rinsing your hands with clear running water.

 

  • Air dry your hands or dry them with a clean towel.

If you’re using hand sanitizer instead, make sure it is at least 60% alcohol by content. Apply the product to your hand, and rub your hands, fingers, and nails for a minimum of 20 seconds.

Pitfalls of Frequent Handwashing

Even during normal times, your hands take a beating, according to dermatologists. Factor in the evolving COVID-19 or coronavirus pandemic, and you’ve got a recipe for dry, cracked, raw, and chapped hands due to all of the frequent hand-washing that health authorities recommend to reduce the viral spread and keep you, your families, and Southlake, TX, community safer from this unseen enemy lurking on every surface. Admittedly, dry hands are the least of our collective worries at the moment, but dermatologists warn that it is also important to keep the hands healthy, since chafing and cracking can make your skin more vulnerable to various infection types. It can also lead to the development of conditions like eczema.

The red, itchy, flaky, rash-laden hands that are prevalent in restaurant workers and health care employees are now being seen more and more in the general population as folks scramble to fight off coronavirus germs. Frequent washing of the hands and the application of hand sanitizers along with the use of solutions and wipes used to clean surfaces can really punish your hands. So what can you do to help your hands cope?

Choose a Mild Cleanser

You do not need industrial-strength or even antibacterial soap to clean your hands and remove bacteria and viruses, dermatologists advise. Look for cleansers (even those meant for the body or face) that are free from fragrances and marketed with words such as “sensitive,” “hydrating,” or “gentle.” Alcohol-based hand sanitizers are less irritating to the hands than soap, says dermatologists, and they kill microbes on your skin without removing debris. The CDC warns that hand sanitizers are less effective than soap in cleaning the hands, but professionals say that it makes sense to use them sometimes, such as when you touch a door handle or other possibly contaminated surface.

Avoid Overly Hot Water

Your skin is a delicate organ, and your hands, although designed to withstand a lot, are not impervious to the abuse they go through. While it is almost instinctual to use the hottest water you can stand to try to remove potential pathogens, the CDC says that germ removal is not impacted by water temperature. Because of this, you don’t have to have overly hot water to wash your hands efficiently. Choose water that is at an ideal temperature for your personal tastes, keeping in mind that the hotter the water, the greater the drying impact on your hands.

Moisturize

Choose a fragrance-free lotion or hand cream to keep by your sink, and use it after each and every handwash. It will protect and soothe your skin to defend it against dryness and flaking. Before heading to bed each night, hydrate your hands to the max with our favorite lotion after cleansing them gently one last time for the day. Lotion should be applied while your hands are still moist and warm.

Protect Your Hands

When you’re outside in the cold, protect your hands with gloves or mittens. And don’t forget to wear gloves when you’re washing dishes or cleaning, especially when using cleaners that may irritate your condition further. This will reduce dryness and irritation.

Avoid Scratching

If the skin on your hands is dry, it’s natural to want to scratch it. However, doing so can make things worse. Dermatologists recommend over-the-counter hydrocortisone cream for those times when itching is bothersome. You can also go for an anti-itch relief lotion or a moisturizer that cools while it hydrates.

When To Call Your Dermatologist

If you find yourself unable to heal your dry or cracked hands at home, you may need to be seen by your Southlake, TX, dermatologist Compassion Dermatology. There are several medicinal creams and ointments available to make your hands feel better, including topical steroid creams such as betamethasone or clobetasol. There are also nonsteroidal options, including creams like Elidel and ointments containing crisaborole. Your dermatologist can also evaluate your hands to determine if frequent hand washing is truly the culprit of your dry, chapped hands. Eczema, nerve injuries, underlying health problems, and reactions to medications may also be to blame.

How Seeing a Dermatologist Benefits You | Southlake, TX

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Clean, clear skin is radiant. It glows. It helps you maintain a youthful appearance and gives you the assuredness you need to go after your dreams. When you take time to care for your skin, it shows. Like any other part of your body, the more attention you give to it, the better it cooperates with you.

This guide helps you better understand the role a dermatologist plays in your life. It allows you to see the benefits of good skincare. It also makes it easier for you to know the value that paying a professional to look at your skin provides.

We’ll start by telling you exactly why dermatologists are essential healthcare providers in communities such as Southlake, TX.

Why Seeing a Dermatologist Is Important

Of all the different healthcare professionals that you can visit, a dermatologist is among the most important. They can diagnose your skin issue and get you the help that you need once and for all. Making it a point to visit a skin doctor regularly allows you to get to the root cause of your acne or eczema and clear it up before it has a chance to worsen.

Here is how seeing a dermatologist benefits you:

  • By addressing the root problem of your issue. Behind every skin condition is its source. A dermatologist plays a detective by learning more about your health, medical history, and lifestyle to see what could be contributing to the problem with your skin. They may run some tests to see if any imbalances or allergies are causing your problem. Once they identify the issue, they’re able to give you a thorough diagnosis and treatment options. You’ll be able to weigh the pros and cons of each to finally agree on the way to care for your skin that feels good to you.

 

  • By providing you with good skincare tips that don’t further irritate acne or other skin-related issues. A dermatologist knows a lot about the skin and how it reacts to its environment. As the body’s largest organ, it shows stress in many ways. It can be a breakout or patch of dry, itchy skin. Whatever the case may be, you’ll be more aware of what could potentially happen to you thanks to the tips your skin doctor provided you with during your last visit. You can share what you’ve learned with other people in your life experiencing problems with their skin.

 

  • By helping you establish a relationship with a professional who can help you for years. Seeing a dermatologist for years prevents further problems from disrupting your skin’s delicate balance. It allows the doctor to see their solutions in action and how well they work for you. If you need to make changes to the medication you take or the diet that you follow, you’ll learn about them through the continued visits you have with your dermatologist.

 

  • By correcting hormonal imbalances. Too much or too little of certain hormones can cause the skin to break out. It’s especially true for women during their menstrual cycles. An increase in reproductive hormones can make their skin look terrible. If you notice that you have breakouts during your period, it’s due to too much estrogen, progesterone, and testosterone. You can learn new and improved ways to deal with hormone imbalances, so they happen less frequently.

 

  • By changing your diet to include more skin cleansing foods and beverages. Certain foods and beverages are better than others for cleansing the skin. For example, water is absolutely necessary for flushing out impurities. It helps move lymph fluid, which carries out all the yucky toxins that build up in the body. Fresh fruits and vegetables are also very cleansing. Refraining from eating processed foods and drinking sugary beverages can help your skin clear up naturally.

When your skin looks clean and clear, something changes inside of you. You’re more confident about your appearance and have higher self-esteem because of it. Your self-confidence skyrockets and you’re able to do many of the things you didn’t think you were capable of doing before. That means that you’re ready to live your best life without a skin problem getting in the way of your happiness.

Developing an Excellent Skin Care Routine

An excellent skincare routine prevents toxins from your environment and processed foods from your diet from wreaking havoc on your skin. It proves to you that a little extra TLC can clear up skin conditions and boost your self-esteem. It also allows you to prevent the signs of aging more effectively by being hyper-vigilant about the different things that cause premature aging.

There are many things you can do to care for your skin. For example, investing in all-natural skincare products helps tremendously. A good cleanser with a gentle exfoliant, moisturizer, and eye cream are necessities.

So is a sunscreen with SPF protection. You should wear the product year-round, even during the winter for the best results. Spending too much time in the sun without sun protection can cause a sunburn, which is an extreme inflammatory response.

Avoiding touching, picking, and squeezing your face is extra important. You put bacteria into your skin every time that you do. Instead, you’ll learn better ways of addressing skin problems that don’t involve torturing your body or making a small problem grow in size.

Why Book an Appointment with Compassion Dermatology?

We’re named Compassion Dermatology for a reason! We treat our patients with the utmost respect at all times. That’s why they continue seeing us for years after their initial appointment. We build trust and maintain it through our caring, compassionate dermatology services. We’re a name that Southlake, TX residents -know and trust.

To set up an appointment with us, call 817-380-5911. You can also contact us at Compassion Dermatology. If you’d rather set up an appointment online through our website, you’re welcome to choose that option, too. We make caring for your skin effortless.

Top 10 Reasons to Visit a Dermatologist | Southlake, TX

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Visiting one may not be a regular occurrence in the same way an annual check up with your dentist or family doctor is, but a good dermatologist still has an important role to play as part of a personal health care team. Especially as we age, skin problems can crop up. They may simply be signs of aging, wear and tear on the body’s largest organ, but skin issues can also indicate underlying health problems. A good one can unravel the mystery of skin irritations, sorting which are normal yet unwanted, which should be corrected to avoid future problems, and which demand more immediate attention.

And a good dermatology clinic such as Compassion Dermatology in Southlake, TX will have a well-rounded staff of clinicians, surgeons and certified dermatologists who specialize in different aspects of cosmetic and medical skincare. Here are some the top conditions that might make you consider making a dermatology appointment :

Acne

The bane of teenagers everywhere, acne is a very common skin condition that can actually affect people of all ages. It’s caused by clogged pores, but can also be an indication of hormone imbalance and other health issues. When whiteheads, bumps and pimples don’t respond to over the counter remedies, a visit to the dermatologist may help. Prescriptions of antibiotics or topical creams can address serious flare-ups, or other treatments offered in the event of scarring.

Scar Treatment

Scars can result from injury, surgery, and as result of skin conditions like psoriasis and acne. A dermatology clinic such as Compassion Dermatology can treat scars with lasers and topical medication to smooth out the skin and lessen discoloration. In some cases, severe scarring from trauma injury or burns can be surgically removed.

Eczema and Psoriasis

Both eczema (also known as atopic dermatitis) and psoriasis are uncomfortable skin conditions that result in scaly red or white patches that itch or burn. But their treatments are very different. Eczema is caused by a hypersensitive reaction to skin irritants while psoriasis is a chronic autoimmune condition that results in the overproduction of skin cells. A certified dermatologist can treat either condition with topical corticosteroid or antibiotic creams or newer technologies such as light therapy.

Aging

Skin can degrade over time due to sun exposure or simple aging. The types of skin care technologies available to dermatologists to help with sagging skin and wrinkles has grown in recent years. From injectables such as Botox, chemical peels, laser therapy and other cosmetic and surgical procedures, there are a multitude of tools in the dermatologist’s kit for combating the effects of age on the skin of the face and body.

Body Sculpting

Sometimes fat deposits on the body resist diet and exercise efforts. Especially in the belly area, surgical interventions such as liposuction or procedures like laser therapy can help to sculpt the body for a more pleasing silhouette and better fitting clothes. This can lead to a sense of well being and better self esteem.

Skin Cancer

A skilled dermatologist can assess moles, uneven skin patches and lesions for signs of pre-cancer or melanoma and take immediate action. Following biopsy a number of treatments are available — from topical liquid nitrogen, Blu Light or surgical excision. Working with your insurance provider, an established dermatologist will also follow up post-treatment. As the climate changes and the effects of sun exposure on lighter skin become more extreme, regular check ins with a dermatology professional are becoming essential.

Hair Loss

Losing your hair can be traumatic, even if it is a slow development due to aging or hereditary baldness. In many cases hair restoration can be achieved by using Platelet-Rich Plasma (PRP) treatments. In this procedure, the injection of protein-rich blood into the scalp encourages the follicles to re-engage in hair production.

Varicose and Spider Veins

Although it is not often their primary focus, dermatologists do often get involved in caring for patients with varicose veins. They can treat isolated spider veins as well as skin discolorations with injection sclerotherapy, or laser therapy to make veins less visible. However, patients with bulging or painful varicose veins may want to seek the help of a vein specialist.

Brittle Nails

While nail abnormalities can sometimes be linked to illness, split, discolored or brittle nails often result from purely cosmetic causes, such as long term nail polish use and exposure to harsh chemicals, soaps and detergents. There are a number of dermatology treatments for onychoschizia, as it is known, including prescribed medication.

Stretch Marks

Although they are the natural result of sudden weight gain or loss, or pregnancy, many people don’t like the look of stretch marks on their skin. There are several treatments that can help make stretch marks much less noticeable, such as the Icon system and micro-needling. Your dermatology professional will assess which treatment is right for your particular needs.

Rosacea

A common inflammatory skin condition, rosacea affects more women than men with embarrassing flare-ups of reddened skin and, in some cases, swollen eyelids. A complex condition thought to be related to the immune system, it can be easily treated in a dermatology office. Treatments include antibacterial washes, topical creams, antibiotic pills, lasers, pulsed-light therapies, photo-dynamic therapy, and the medication isotretinoin (known as Accutane).

Dermatology isn’t just about cosmetic fixes for minor skin and body issues that bother you. It can provide vigilant medical care and treatments that are essential for ongoing health and well being. If you think you might be in need of a dermatologist in the Southlake, TX area, don’t hesitate to act. Get in touch with the friendly professionals at Compassion Dermatology to learn more about dermatology services can help you feel and look your best.

Sunburn Dos And Don’ts: Tips From Your Dermatologist | Southlake, TX

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You spent too much time enjoying the sun, and either forgot to apply sunscreen or didn’t reapply a layer after hitting the lake or pool. Either way, you’re feeling the effects of the powerful UV rays now. Don’t worry, you’re not alone. Thousands of people go to the emergency room every year for a painful sunburn. Here are a few dermatologist tips to get you through the next few days while your skin heals.

Do Stay Out of the Sun

Once you notice your skin is burning, it’s time to get out of the sun. The damage from sunburn is more than skin deep, and the danger goes deeper than a few days of lobster jokes from friends and family members. If you’re on vacation, out-and-about, and can’t just take refuge inside during the sun’s peak hours, which are daily from 10 am to 4 pm, cover-up. Your skin will reject anything tight, so avoid heavy layers and stick to shady areas next to buildings, under trees, or on the beach with a sun umbrella. Drape a towel over your head. If possible, lightly cover your head and body with a damp cotton material that’s light and cool on the skin. For tips on how to avoid the sun, speak with your dermatologist.

Do Protect Any Blisters

When your skin starts to blister, it’s not a good situation. Blisters mean you have a second-degree burn and it will take longer to heal and you have to be more careful to reduce the chances of developing an infection. Protect these areas, try not to let them rupture, and avoid picking at the skin. If you think you’ve developed an infection, contact your dermatologist.

Do Hydrate

The sun zaps the moisture out of your skin. After spending time in the sun, whether or not your skin is burning, you’ll need to rehydrate it to restore that moisture. Additionally, hydrating will reduce your skin’s healing time. Avoid gels or creams with a “cooling” effect, such as menthol that will dry out your skin more. Although it feels great at first, these will make it take longer for your skin to heal. The easiest way to quickly increase moisture is by drinking more water. For the first day or two after the sunburn, double your daily water intake to help your body recover from the trauma.

Do Apply an Aftercare Lotion

Apply a thin layer of lotion or cream intended to repair skin. Look for products that contain a broad spectrum of vitamins and minerals that help your skin heal. Although aloe vera is an excellent ingredient, your dermatologist will agree that after a sunburn, your skin needs extra help to get healthy again. Another tip to consider, don’t apply thick balms. These are ideal for protecting your skin from further damage, but they don’t allow it to breathe and can clog pores, increasing healing time. Blocking pores can also lead to other problems, such as acne outbreaks and skin infections. In addition, hydrocortisone creams are available over the counter and can help reduce swelling and pain.

Don’t Ice a Sunburn Directly

You can calm the inflammation by using a cool compress, but make sure to wrap it in a cloth. Applying ice directly to the burn can increase damage, pain, and healing time. In addition to a cool compress, you can also take a cool or room temperature bath or shower to help with the discomfort. You don’t need to limit bathing to once daily. If it’s helping reduce pain and inflammation, take a few. However, avoid water that’s too hot. This includes staying out of heated pools and hot tubs while your skin is healing. Hot water will increase the pain, inflammation, and possibly cause further damage to your skin. If hot showers are still a problem a week or more after your sunburn, contact your dermatologist.

Don’t Skip the Anti-inflammatory Meds

It’s okay to take anti-inflammatories, such as ibuprofen to reduce inflammation and pain following a sunburn. Continue to do this for a day or two following the burn. But don’t take more than recommended. For questions or concerns with swelling or pain, speak with your dermatologist.

Don’t Smother a Sunburn

The day of and for a few days after your sunburn, wear light, loose clothing. Restrictive shirts, pants, and other items can further irritate your skin. If you must be out in the sun while your skin is still healing, use an SPF 30 or higher sunscreen to avoid further damage. Like aftercare products, avoid thick and heavy sunscreens after a sunburn. Your Southlake, TX dermatologist can also recommend a brand or suggest SPF-blocking clothing to wear, such as hats, shirts, and activewear that will help protect you during your morning run or for an afternoon in the sun with friends.

Don’t Avoid Your Dermatologist

If you have blisters covering a large area or you’re experiencing extreme pain, nausea, chills, headaches, or a fever, contact a medical professional. Additionally, if the symptoms don’t improve after a week or increase, seek immediate medical attention. Other signs of infection include swelling, red streaks, and yellow pus draining from any blisters.

While sunburns are common, practitioners know that the more often they occur, the greater your chances of developing deadly skin cancers. Even with regular checkups and proactive skin care methods, 1 in 5 Americans will develop skin cancer by age 70. Experts have determined that having five or more sunburns in your lifetime doubles your risk of developing melanoma. If you have concerns or haven’t had an annual screening, contact Compassion Dermatology your Southlake, TX dermatologist for the next available appointment.